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Choose your Exercises
Arms & Chest
Exercises for your arms
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Exercise
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1
Bicep Curl with Barbell
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2
Concentration Curl
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3
Dumbbell French Press
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4
Dumbbell Hammer Curl
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5
Hammer Cable Bicep Curl
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6
Inclined Dumbbell Biceps Curl
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7
Preacher Curl
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8
Reverse Curl with Barbell
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9
Single-arm cable curl
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10
Single-arm push-down cable
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11
Tricep Dips
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12
Tricep Extension on Cable
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13
Tricep Kickback
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14
Tricep Overhead Extension
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15
Tricep Pushdown on Cable
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16
Zottman Curl
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