Your body will take care of itself better without you. You should provide environment with food choices and switch focus to improving other life areas

Process

Start to pay attention to your emotions and feelings

⁠

stomach hunger⁠

? - eat

negative emotions? - find ways to calm, distract or encourage yourself without food

tired or getting ill? - give yourself rest, rather than grab food or medicine to continue "running"

Start to organise environment with food choices at any time

plan where you could eat, always take several snacks with you

get used to eat when you want, even during an important meeting

learn to eat without hurry, to notice the taste and flavour of food

⁠

Keep a diary⁠

for 10 days for mastering 1. and 2.

⁠

Legalise⁠

forbidden products

Enjoy your life. In the background, expand your collection of tastes by trying something new regularly

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