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Intuitive eating
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Hunger
Food diary
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Food I want
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Hunger types
Stomach hunger
Not stomach hunger
1
comes gradually
comes suddenly
2
gives a choice of food
only forbidden food
3
gone with eating
no satisfaction after eating, you're still hungry
There are no rows in this table
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Stomach Hunger
Level
Action
1
stuffed. I feel uncomfortable, or even painfully full
Too late to control. Write what emotions and feelings lead you to this level, work on it
2
full. Stomach is bloated, but there's a place for "that small piece"
Stop eating! It's definitely not body hunger anymore
3
satisfied. Stomach feels comfortable, but I feel that I can eat more
Perfect time to stop eating. Especially, when you notice that food become less tasty, than it was in the beginning
4
neutral. I'm neither hungry nor full
Create, invent, play, work, fall in love ...
5
getting hungry. Slight discomfort, but can continue without food
It's time to think what you're want to eat and eat
6
hungry. My stomach is growling. The mood starts to fall
Eat! If you don't eat soon, you're likely to overeat
7
starving. I could eat anything. Hard to concentrate. Irritable, weak, tired
Too late to control. Plan your food for the day, always have snacks with you.
There are no rows in this table
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