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Intuitive eating
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Process
Buy chosen forbidden product
4x more quantity than you think you could eat, keep stock at that level
legalise
only one
product at a time (specific brand + specific type).
Eat your forbidden product anytime in any quantity you want
is still
the only criteria
to start and stop eating. Not when you're worried, bored, sad or tired.
write each time about your feelings and emotions in the table below.
eating the same product will lead to fading the interest to it. It could take from several days to months, depends on how strictly forbidden the product was.
Do you feel no more interest to this product?
legalisation is done. Keep this product at home in a normal quantity
repeat the whole process with next forbidden product


Legalisation
0
When
Product
Feelings and emotions while eating and after
1
There are no rows in this table

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