Nhật kí tập luyện

27/2/2024

Đẩy ngực đứng:

10 reps 20kg

10 reps 30kg

10 reps 40kg

Lat pull down:

5 secs, mỗi sec 3 rep 50kg

5 secs, mỗi sec 3 rep 40kg

Tạ đơn:

3 secs, mỗi sec 10 rep 5kg

Dip có ghế hỗ trợ:

7 secs, mỗi sec 3 rep

Treo trên xà:

3 secs, mỗi sec 10s

Lat pull down:

7 secs, mỗi sec 3 rep 50kg

3 secs, mỗi sec 3 rep 40kg

Tạ đơn:

1 sec 10 rep 2.5kg

1 sec 10 rep 5kg

1 sec 7 rep 7.5kg

Dip có ghế hỗ trợ:

4 secs, mỗi sec 3 rep

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