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Nhật kí tập luyện

27/2/2024

Đẩy ngực đứng:
10 reps 20kg
10 reps 30kg
10 reps 40kg
Lat pull down:
5 secs, mỗi sec 3 rep 50kg
5 secs, mỗi sec 3 rep 40kg
Tạ đơn:
3 secs, mỗi sec 10 rep 5kg
Dip có ghế hỗ trợ:
7 secs, mỗi sec 3 rep
Treo trên xà:
3 secs, mỗi sec 10s

5/3/2024

Lat pull down:
7 secs, mỗi sec 3 rep 50kg
3 secs, mỗi sec 3 rep 40kg
Tạ đơn:
1 sec 10 rep 2.5kg
1 sec 10 rep 5kg
1 sec 7 rep 7.5kg
Dip có ghế hỗ trợ:
4 secs, mỗi sec 3 rep
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