Take a break and learn about wellbeing from our Psychologists, Counsellors and Coaches. MindFi’s Masterclasses are interactive, educational and fun, join your co-workers remotely and enjoy the class!
Stress and Burnout
Stress is a natural response to challenges and changes in our environment. Adopting a growth mindset helps us remain resilient, tackle stressful events and pressure from both within our mind and from our external environment.
Bernice's Masterclass will cover strategies of Resilience, how you can build your resilience levels and unlock your true potential.
Facilitator: Bernice Lim
Experienced Clinical Psychologist
Join this Quaker Houghton exclusive class!
When: 11 October 2021, 12.45pm - 2pm SGT via Teams
(Conducted in English)
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