(Harrison ver) Working File for Programme Guide

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(Harrison ver) Working File for Programme Guide

Welcome to MindFi 👋

For MindFi's Internal Team

For MindFi's Internal Team

The MindFi App

The MindFi App

Counselling

Counselling

Masterclass

Masterclass

Client X's Mastermind Challenge

Client X's Mastermind Challenge

(old)Counselling

(old)Counselling

(old)Quaker Houghton's Mastermind Challenge

(old)Quaker Houghton's Mastermind Challenge

CYH

CYH

Welcome to MindFi 👋

Client X's Mastermind Challenge

Client X’s Mastermind Challenge is a fun-filled wellness journey to foster “fit minds”, and a happier, healthier you. Form groups of five with your work friends, clock points and win attractive prizes!

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Prizes to be won

Attractive prizes will be given to the top 3 teams and individuals.

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6 ways to clock points and win

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How to join the Mastermind Challenge?

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Frequently Asked Questions

Frequently Asked Questions

How do I ensure a fair competition?

Mindfulness is not meant to be competitive.

Again, the challenge respects the non-striving nature of mindfulness.

How many minutes can I clock every day?

50 minutes! And you are awarded points up to 50 minutes everyday.

Help! Challenge tab is missing...

If you did not apply the <QH2021> group code when you signed up on the MindFi App, you would not see the challenge tab.

Start by visiting this link:

https://getmindfi.com/groupcode/

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; enter the email address you used to sign up on the MindFi App and the group code: <QH2021>.

I can’t invite my colleague’s email address

If your colleague has not registered on the promo code page, you will not be able to invite him/her to join your team for the challenge.

When does all the fun ends?

Subscription expires on 10 April 2022

All Quaker Houghton staff who have registered with the QH2021 group code will have access to the premium version of the MindFi application until 10 April 2022. That’s 6 months of easy access to mindfulness!

Dang! I missed the registration period

Can I join halfway through the challenge?

YES, YOU CAN!

Create a Team

Each team allows a maximum of 5 members. Getting a full team of 5 members can give you extra benefits such as:

Exclusive daily bonus points (see below for details)

Invite Teammates

Only team admins can invite other colleagues to join the team, normal team members do not have this ability.

Step 1: Under the “Us” tab, tap the “View All” button.

Join a team

Only team admins can invite other colleagues to join the team, normal team members do not have this ability.

Step 1: Tap the “See X Invites” button. X represents the number of invites you have received from other teams.

Challenge Progress Tracking

When you are done selecting your team, the Challenge tab will show the main screen, with 3 tabs: Us, Feed and Teams. 1. Under the “Us” tab, you can see the scores of your teammates and can send them a boost to encourage them to use the app. 2. Under the “Feed” tab, you can see milestones or interactions by other team members. 3. Under the “Teams” tab, you can view and scroll through 10 other teams in your company with the closest scores, to see where your team stands.

Leave a team

Step 1: On the main Challenge screen, click the “View All” button.

Step 2: Click the red “Leave” button beside your name to leave the team.

‘Boost’ your teammates

What better way to remind your teammates to do a session, than through a boost? Click on the rocket icon at the side to give your teammates a thoughtful reminder to complete a mindfulness session. They will receive an encouraging in-app notification to spur them on their daily mindfulness journey.

Check in on my wellbeing and get 200 points? How?

There are 2 ways to check in on your wellbeing.

1st way: Under ‘Challenge’ tab, look out for ‘Wellbeing’ card which can be found below ‘Total Points Achieved’.

Where can I refer my colleagues to get 200 points?

1. Tap on ‘Challenge’ tab. 2. Look for ‘Refer a Friend. Get 200 points’, and tap on the “Share the love” button. 3. You will see your unique code, tap on ‘Share invite link’ button below the code to share with your work friends! Do remember to share the group code with your friend too! After your work friend download, install and sign up for the account with the group code, both of you will get 200 points!

What is considered as ‘Mindful Minutes’?

Mindful minutes comes from mindfulness exercises, and what is considered mindfulness exercises?

It is where you feel the moment without any judgement, and it involves:

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Mindfulness Fun Facts

Mindfulness Fun Facts

Benefits of Mindfulness

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• Enhance self awareness

• Improve attention span

• Generate kindness

YES! Happiness comes from mindfulness

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Harvard researcher Matt Killingsworth created an app in attempts to answer the question “what makes us happy?” once and for all, and the results have been an eye-opener.

According to Mr. Killingworth’s data, we’re happiest when we are mindful of the moment, and we’re least happy when the mind is wandering. More details can be found in the article "Dear TED: "How can I be happier at work" .

There’s science behind mindfulness?

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Is there such thing?

YESS!!

Practice mindfulness? How?

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There are 2 main methods to practise mindfulness - with closed eyes (formal) or with opened eyes (informal).

If you think you will fall asleep once your eyes are closed, try the informal method.

How long should I practice mindfulness?

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The short answer is that consistency (of practice) is more important than duration (per practice).

Various studies recommend 20 minutes of mindfulness meditation daily to enhance brain functions and overall physical and mental health.