35to65 Health Protocol
Gadgets

1
Item
Description
Current Source
2
Red Light Therapy
Infrared light waves https://www.theenergyblueprint.com/red-light-therapy-ultimate-guide/
3
ICES M1
New approach to PEMF reduces intracellular inflammation, rejuvenates the nervous system https://selfhack.com/blog/ices-the-closest-thing-to-a-fatigue-and-inflammation-cure-upgraded-pemf/
4
VieLight 810
Shines infrared light up the nose into the brain for brain cell mitochondrial energy
5
Levoit Salt Lamp
Ionises air and is a pretty lamp
7
Red night mode on iPhone
Tripple click to activate red-colour mode to stop blue/green light waves from negatively affecting melatonin (important for sleep quality)
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