35to65 Health Protocol
Exercise
1
Item
Description
Current Source
2
Weighted exercise bag
Functional training with several exercises: swinging the bag over my head, bicep curls into shoulder press, lat pulls
Quality is ok. I think the Bulgarian Bag is both better quality and better range of exercises.
3
Jog
Just 10 minutes to and from the gym a few times a week
There are no rows in this table