35to65 Health Protocol

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35to65 Health Protocol

35to65 Health Protocol

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Exercise

Daily Diet & Rest Routine

Supplements

Immortality Timeline

References

My Corona Journal

Exercise

Item

Description

Current Source

Weighted exercise bag

Functional training with several exercises: swinging the bag over my head, bicep curls into shoulder press, lat pulls

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Quality is ok. I think the Bulgarian Bag is both better quality and better range of exercises.

Jog

Just 10 minutes to and from the gym a few times a week

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