Exercise

Item

Description

Current Source

Weighted exercise bag

Functional training with several exercises: swinging the bag over my head, bicep curls into shoulder press, lat pulls

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https://www.amazon.co.uk/Xn8-Sports-Lifting-Training-Crossfit/dp/B06XBZ196M/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=BlGtD8MURB-3WZUlTrbuwQ&hsa_cr_id=5492931530802⁠

Quality is ok. I think the Bulgarian Bag is both better quality and better range of exercises.

Jog

Just 10 minutes to and from the gym a few times a week

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