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35to65 Health Protocol
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35to65 Health Protocol
35to65 Health Protocol
35to65 Health Protocol
Gadgets
Gadgets
Exercise
Exercise
Daily Diet & Rest Routine
Daily Diet & Rest Routine
Supplements
Supplements
Immortality Timeline
Immortality Timeline
References
References
My Corona Journal
My Corona Journal
Exercise
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1
Item
Description
Current Source
2
Weighted exercise bag
Functional training with several exercises: swinging the bag over my head, bicep curls into shoulder press, lat pulls
https://www.amazon.co.uk/Xn8-Sports-Lifting-Training-Crossfit/dp/B06XBZ196M/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=BlGtD8MURB-3WZUlTrbuwQ&hsa_cr_id=5492931530802
Quality is ok. I think the Bulgarian Bag is both better quality and better range of exercises.
3
Jog
Just 10 minutes to and from the gym a few times a week
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