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Health & Fitness Strategies
“When it comes to eating right and exercising there is no “I’ll start tomorrow”. Tomorrow is disease.” -V.L. Allineare
My physical state of being is intimately connected to my mental and emotional states. Therefore, I will need to do things that are not only of a physical nature in order to achieve my health and fitness goals.
“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend if only you are willing. Your mind they’ll ease, your will they’ll mend, and charge you not a shilling.” -Wayne Fields
Here are my strategies for Health & Fitness:
Meal plan
Hydration
Alkalizing
Physical exercise
Flexibility
Morning walks
Proper Sleep
Chiropractic Care
Dental Care
Qigong
Relaxation and Meditation
Massage
Spa
Mind Guard
Staying young
“In order to change we must be sick and tired of being sick and tired.”
-Unknown
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