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Health & Fitness Strategies
Health & Fitness Strategies

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“When it comes to eating right and exercising there is no “I’ll start tomorrow”. Tomorrow is disease.” -V.L. Allineare

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My physical state of being is intimately connected to my mental and emotional states. Therefore, I will need to do things that are not only of a physical nature in order to achieve my health and fitness goals.

“The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, and air, exercise and diet. These six will gladly you attend if only you are willing. Your mind they’ll ease, your will they’ll mend, and charge you not a shilling.” -Wayne Fields

Here are my strategies for Health & Fitness:

Meal plan

Hydration

Alkalizing

Physical exercise

Flexibility

Morning walks

Proper Sleep

Chiropractic Care

Dental Care

Qigong

Relaxation and Meditation

Massage

Spa

Mind Guard

Staying young

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“In order to change we must be sick and tired of being sick and tired.”

-Unknown

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