Set Your New Year's Resolutions

Set Your New Year's Resolutions

How this doc works:

[Optional] List your other commitments

First, write down the important engagements or events you have committed to in 2022 in

2022 Calendar

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. This will help you choose which month-long challenges make the most sense for each month.

If I have a trip to Italy in June, that might not be the month I want to give up gluten.

Evaluate your month-long challenge options

Second, browse the list of

Monthly Goal Selection

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and feel free to add your own. Think about how difficult each goal will be, so you can spread out hard vs easy months. Consider an appropriate reward, and be realistic on any scenarios where the goal is simply not possible (which is ok!).

Choose when to complete each challenge

Next, divide up when you want to do each challenge and set

2022 Goal Timing

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. Congrats, you have a great 2022 ahead!

Log the outcome each day

As you complete each day, use the appropriate

Goal Log

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to mark your successes, how you felt, and any notes. You can track more items (such as weight, calories, workout times, etc) just by adding more columns to your

Base Table

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and then choosing which columns to un-hide in other table views.

[Optional] Choose an accountability buddy

Reflect

At the end of the year, take a look at your

2022 Reflection

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. Even if you did not perform as hoped, you still get credit for setting intentions!

🏁 Get started! Write down your upcoming scheduled events:

2022 Calendar

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