No alcohol for the month.
Devote 30+ minutes every day to learning something new! This can include educational videos, documentaries, articles, or learning a new skill — you choose!
Devote 30+ minutes to reaching out to friends and family every day. Focus on those you have not been in touch with recently.
On the first day, choose one thing to give away. On the second day, choose two, and go from there. On the last day, donate to a local thrift store or shelter.
Delete Facebook, Instagram, Tik Tok, Reddit, Snapchat, or other social media tools for a month.
Hide your remote and Netflix, Hulu, HBO, Disney + etc logins for a month.
Spend 30+ minutes every day on workouts (30 minute walks can count, too!)
Forego caffeine for a month.
Devote 30+ minutes every day to meditation.
Devote 30+ minutes to reading a book every day.
Eat meat-free for a month.
Abstain from gluten for a month.
Write a letter every day to friends, family members, or to politicians for causes you support.
Devote 30+ minutes every day to creativity — whether that’s dance, art or other creative outlets.
Devote 30+ minutes every day to doing Yoga
Avoid eating sugar and sweets for a month
Avoid eating out for a month. Meal prep can count!
Stick to a prescribed bedtime every day for a month.
Avoid shopping for non-essentials for a month. Your wallet will thank you!
Listen to a different album in its entirety every day for a month. Bonus: make a playlist with one song from each album to share with friends.