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Set Your New Year's Resolutions
Monthly Goal Selection
Monthly Goal Selection
Suggested 30-day Challenges for 2022
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Name
Details
Degree of Difficulty
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Exceptions
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1
Dry Month ❌ 🍸
No alcohol for the month.
Fridays
New clothes
2
Learn Month 🎓
Devote 30+ minutes every day to learning something new! This can include educational videos, documentaries, articles, or learning a new skill — you choose!
Thursdays
Ticket to an event
3
Re-engage Month 📞
Devote 30+ minutes to reaching out to friends and family every day. Focus on those you have not been in touch with recently.
Once a week
Spa day
4
Declutter Daily 🗑️
On the first day, choose one thing to give away. On the second day, choose two, and go from there. On the last day, donate to a local thrift store or shelter.
Thursdays
Ticket to an event
5
No Social Media 🖥️
Delete Facebook, Instagram, Tik Tok, Reddit, Snapchat, or other social media tools for a month.
Saturdays
Special meal
6
No TV 📺
Hide your remote and Netflix, Hulu, HBO, Disney + etc logins for a month.
None!
Ticket to an event
7
Exercise Daily 🚲
Spend 30+ minutes every day on workouts (30 minute walks can count, too!)
None!
New piece of furniture
8
Caffeine-free 🍵
Forego caffeine for a month.
Wednesdays
Restaurant reservation
9
Meditate Daily 🕊️
Devote 30+ minutes every day to meditation.
Tuesdays
Special meal
10
Read Daily 📚
Devote 30+ minutes to reading a book every day.
11
Eat Meat-free 🌿
Eat meat-free for a month.
None!
New clothes
12
Eat Vegan 🍅
Eat Vegan for a month.
13
Eat Gluten-free 🍞
Abstain from gluten for a month.
14
Letter Month 📝
Write a letter every day to friends, family members, or to politicians for causes you support.
15
Be Creative! 🎨
Devote 30+ minutes every day to creativity — whether that’s dance, art or other creative outlets.
16
Daily Yoga 🧘
Devote 30+ minutes every day to doing Yoga
17
Sugar-free Month 🍰
Avoid eating sugar and sweets for a month
18
Cooking Month 🍳
Avoid eating out for a month. Meal prep can count!
19
Sleep Month 💤
Stick to a prescribed bedtime every day for a month.
20
Shopping-free 💸
Avoid shopping for non-essentials for a month. Your wallet will thank you!
21
Album a Day 🎶
Listen to a different album in its entirety every day for a month. Bonus: make a playlist with one song from each album to share with friends.
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