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Set Your New Year's Resolutions
2022 Goal Timing
2022 Goal Timing
Choose Which Challenge to Complete Each Month
Here are the goal ideas you liked...
Name
Details
Let's do it!
Degree of Difficulty
Exceptions
Reward
1
Dry Month ❌ 🍸
No alcohol for the month.
Fridays
New clothes
2
Learn Month 🎓
Devote 30+ minutes every day to learning something new! This can include educational videos, documentaries, articles, or learning a new skill — you choose!
Thursdays
Ticket to an event
3
Re-engage Month 📞
Devote 30+ minutes to reaching out to friends and family every day. Focus on those you have not been in touch with recently.
Once a week
Spa day
4
Declutter Daily 🗑️
On the first day, choose one thing to give away. On the second day, choose two, and go from there. On the last day, donate to a local thrift store or shelter.
Thursdays
Ticket to an event
5
No Social Media 🖥️
Delete Facebook, Instagram, Tik Tok, Reddit, Snapchat, or other social media tools for a month.
Saturdays
Special meal
6
No TV 📺
Hide your remote and Netflix, Hulu, HBO, Disney + etc logins for a month.
None!
Ticket to an event
7
Exercise Daily 🚲
Spend 30+ minutes every day on workouts (30 minute walks can count, too!)
None!
New piece of furniture
8
Caffeine-free 🍵
Forego caffeine for a month.
Wednesdays
Restaurant reservation
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If you did not write down your other 2022 events in , you can hide the “Social Events” column or ignore.
Month
Social Events
Goal
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