2022 Goal Timing

Devote 30+ minutes every day to learning something new! This can include educational videos, documentaries, articles, or learning a new skill — you choose!

Devote 30+ minutes to reaching out to friends and family every day. Focus on those you have not been in touch with recently.

On the first day, choose one thing to give away. On the second day, choose two, and go from there. On the last day, donate to a local thrift store or shelter.

Delete Facebook, Instagram, Tik Tok, Reddit, Snapchat, or other social media tools for a month.

Hide your remote and Netflix, Hulu, HBO, Disney + etc logins for a month.

Spend 30+ minutes every day on workouts (30 minute walks can count, too!)

Forego caffeine for a month.