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Kickstart Your 2022 Goals!
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Set Your New Year's Resolutions

2022 Goal Timing

Choose Which Challenge to Complete Each Month

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Name
Details
Let's do it!
Degree of Difficulty
Exceptions
Reward
1
Dry Month ❌ 🍸
No alcohol for the month.
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Wednesdays
New clothes
2
Learn Month 🎓
Devote 30+ minutes every day to learning something new! This can include educational videos, documentaries, articles, or learning a new skill — you choose!
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Thursdays
Ticket to an event
3
Re-engage Month 📞
Devote 30+ minutes to reaching out to friends and family every day. Focus on those you have not been in touch with recently.
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Once a week
Spa day
4
Declutter Daily 🗑️
On the first day, choose one thing to give away. On the second day, choose two, and go from there. On the last day, donate to a local thrift store or shelter.
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Thursdays
Ticket to an event
5
No Social Media 🖥️
Delete Facebook, Instagram, Tik Tok, Reddit, Snapchat, or other social media tools for a month.
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Saturdays
Special meal
6
No TV 📺
Hide your remote and Netflix, Hulu, HBO, Disney + etc logins for a month.
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None!
Ticket to an event
7
Exercise Daily 🚲
Spend 30+ minutes every day on workouts (30 minute walks can count, too!)
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None!
New piece of furniture
8
Caffeine-free 🍵
Forego caffeine for a month.
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Wednesdays
Restaurant reservation
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Now, choose when to do them!

If you did not write down your other 2022 events in , you can hide the “Social Events” column or ignore.

Month
Social Events
Goal
1
[  ]
Learn Month 🎓
2
Visit from Olivia!
Music Festival
More music
No Social Media 🖥️
3
Music Festival
Surgery
Re-engage Month 📞
4
[  ]
No Social Media 🖥️
5
Italy Trip
Exercise Daily 🚲
6
[  ]
No TV 📺
7
[  ]
Meditate Daily 🕊️
8
[  ]
Eat Meat-free 🌿
9
[  ]
Re-engage Month 📞
10
[  ]
Meditate Daily 🕊️
11
[  ]
Learn Month 🎓
12
[  ]
Dry Month ❌ 🍸
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