Results

Overall Score

Overall Score

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Scores by Category

Scores by Category

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Whats Next:

Based on the overall score, you now have an estimate on your strength overall.

Here is how you compare to the average of various age groups, here is our findings:

Only 85% of participants Aged 20-30 achieved a full a “Great” Score

Only 70% of participants Aged 30-40 achieved a full a “Great” Score

Only 30% of participants Aged 40-60 achieved a full a “Great” Score

The 3 Most difficult assessments are Double Leg Raises, Bird Dog, Side Planks, and Lunges

Look out for the categories that do not have a perfect score on follow our simple and effective workouts to train these areas.

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Part 3: Working Out⁠

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