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Part 2: Inspection

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Overall Score
Scores by Category

Whats Next:

Based on the overall score, you now have an estimate on your strength overall.
Here is how you compare to the average of various age groups, here is our findings:
Only 85% of participants Aged 20-30 achieved a full a “Great” Score
Only 70% of participants Aged 30-40 achieved a full a “Great” Score
Only 30% of participants Aged 40-60 achieved a full a “Great” Score
The 3 Most difficult assessments are Double Leg Raises, Bird Dog, Side Planks, and Lunges
Look out for the categories that do not have a perfect score on follow our simple and effective workouts to train these areas.
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