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Part 3: Working Out

Overall Stability

Exercise 1: Knee Planks
Normal: Knee Planks
Video Demo
Picture Demo
image.png
Reps: 3 (15 seconds of hold each)
Rest: 30 seconds of rest in between rep

Easier: Planks on elevated ground (or straighten arm).
Video Demo
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Picture Demo
image.png
Reps: 3 (15 seconds of hold each)
Rest: 30 seconds of rest in between rep

Harder: Normal full planks.
Video Demo
Picture Demo
image.png
Reps: 3 (15 seconds of hold each)
Rest: 30 second of rest in between rep

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