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Assessment Toolkit

Part 1: Discovery

Part 2: Inspection

Part 3: Working Out

Part 4: Feedback

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Part 3: Working Out

Overall Stability

Exercise 1: Knee Planks

Normal: Knee Planks

Video Demo

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Picture Demo

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Reps: 3 (15 seconds of hold each)

Rest: 30 seconds of rest in between rep

Easier: Planks on elevated ground (or straighten arm).

Video Demo

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Picture Demo

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Reps: 3 (15 seconds of hold each)

Rest: 30 seconds of rest in between rep

Harder: Normal full planks.

Video Demo

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Picture Demo

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Reps: 3 (15 seconds of hold each)

Rest: 30 second of rest in between rep

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