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Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
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Part 2: Inspection

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Assessment

*Please DO NOT press/click on the “+” button.

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Category 1: Abs (Stomach Muscle)

1.1 Unilateral Leg Raise (Single Leg Raise)
How to do:
⁠
⁠
⁠
Weak: <10 times
Alright: <20 times
Good: <30 times
Great: >45 times
1
Weak
Alright
Good
Great
No results from filter
⁠

1.2 Crunches
How to do:
⁠
⁠
⁠
Weak: <10 times
Alright: <15 times
Good: <20 times
Great: >30 times
1
Weak
Alright
Good
Great
No results from filter
⁠

1.3 Double Leg Raise
How to do:
⁠
⁠
⁠
Weak: <10 times
Alright: <15 times
Good: <20 times
Great: >30 times
1
Weak
Alright
Good
Great
No results from filter
⁠

Category 2: Lower Back

2.1 Superman
How to do:
⁠
⁠
⁠
Weak: <15 Sec
Alright: <30 Sec
Good: <45 Sec
Great: >60 Sec
1
Weak
Alright
Good
Great
No results from filter
⁠

2.2 Double Leg Glutes Bridges
How to do:
⁠
⁠
⁠
Weak: <10 times
Alright: <15 times
Good: <20 times
Great: >30 times
1
Weak
Alright
Good
Great
No results from filter
⁠

2.3 Bird-Dog
How to do:
⁠
⁠
⁠
Weak: <5 times
Alright: <10 times
Good: <15 times
Great: >25 times
1
Weak
Alright
Good
Great
No results from filter
⁠

Category 3: Overall Stability

3.1 Knee Planks
How to do:
⁠
⁠
⁠
Weak: <15 Sec
Alright: <30 Sec
Good: <45 Sec
Great: >60 Sec
1
Weak
Alright
Good
Great
No results from filter
⁠

3.2 Planks
How to do:
⁠
⁠
⁠
Weak: <15 Sec
Alright: <30 Sec
Good: <45 Sec
Great: >60 Sec
1
Weak
Alright
Good
Great
No results from filter
⁠

3.3 Side Planks (Both Sides)
How to do:
⁠
⁠
⁠
Weak: <15 Sec
Alright: <20 Sec
Good: <30 Sec
Great: >45 Sec
1
Weak
Alright
Good
Great
2
Weak
Alright
Good
Great
No results from filter
⁠

Category 4: Legs

4.1 Sit to Stand
How to do:
⁠
⁠
⁠
Weak: <15 times
Alright: < 20 times
Good: <25 times
Great: >35 times
1
Weak
Alright
Good
Great
No results from filter
⁠

4.2 Squats
How to do:
⁠
⁠
⁠
Weak: <5 times
Alright: <10 times
Good: <15 time
Great: >25 times
1
Weak
Alright
Good
Great
No results from filter
⁠

4.3 Lunges
How to do:
⁠
⁠
⁠
Weak: <15 Times
Alright: <30 Times
Good: <45 Times
Great: >60 Times
1
Weak
Alright
Good
Great
No results from filter
⁠

Next:
Results
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