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Assessment Toolkit
Part 1: Discovery
Part 2: Inspection
Part 3: Working Out
Part 4: Feedback
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Part 2: Inspection
Assessment
*Please
DO NOT
press/click on the “+” button.
Category 1: Abs (Stomach Muscle)
1.1
Unilateral Leg Raise (Single Leg Raise)
How to do:
Weak:
<10 times
Alright:
<20 times
Good:
<30 times
Great:
>45 times
1
Weak
Alright
Good
Great
No results from filter
1.2
Crunches
How to do:
Weak:
<10 times
Alright:
<15 times
Good:
<20 times
Great: >
30 times
1
Weak
Alright
Good
Great
No results from filter
1.3
Double Leg Raise
How to do:
Weak:
<10 times
Alright:
<15 times
Good:
<20 times
Great:
>30 times
1
Weak
Alright
Good
Great
No results from filter
Category 2: Lower Back
2.1
Superman
How to do:
Weak:
<15 Sec
Alright:
<30 Sec
Good:
<45 Sec
Great:
>60 Sec
1
Weak
Alright
Good
Great
No results from filter
2.2
Double Leg Glutes Bridges
How to do:
Weak:
<10 times
Alright:
<15 times
Good:
<20 times
Great:
>30 times
1
Weak
Alright
Good
Great
No results from filter
2.3
Bird-Dog
How to do:
Weak:
<5 times
Alright:
<10 times
Good:
<15 times
Great:
>25 times
1
Weak
Alright
Good
Great
No results from filter
Category 3: Overall Stability
3.1
Knee Planks
How to do:
Weak:
<15 Sec
Alright:
<30 Sec
Good:
<45 Sec
Great:
>60 Sec
1
Weak
Alright
Good
Great
No results from filter
3.2
Planks
How to do:
Loading…
Weak:
<15 Sec
Alright:
<30 Sec
Good:
<45 Sec
Great:
>60 Sec
1
Weak
Alright
Good
Great
No results from filter
3.3
Side Planks (Both Sides)
How to do:
Loading…
Weak:
<15 Sec
Alright:
<20 Sec
Good:
<30 Sec
Great:
>45 Sec
1
Weak
Alright
Good
Great
2
Weak
Alright
Good
Great
No results from filter
Category 4: Legs
4.1
Sit to Stand
How to do:
Loading…
Weak:
<15 times
Alright:
< 20 times
Good:
<25 times
Great:
>35 times
1
Weak
Alright
Good
Great
No results from filter
4.2
Squats
How to do:
Loading…
Weak:
<5 times
Alright:
<10 times
Good:
<15 time
Great:
>25 times
1
Weak
Alright
Good
Great
No results from filter
4.3
Lunges
How to do:
Loading…
Weak:
<15 Times
Alright:
<30 Times
Good:
<45 Times
Great:
>60 Times
1
Weak
Alright
Good
Great
No results from filter
Next:
Results
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