Ingredient Substitutions Tracker

Welcome! If you or a loved one have dietary restrictions and often need to substitute common ingredients when cooking, this is the doc for you.

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Getting Started:

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Copy

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this doc to make and save your own changes.

Learn about the common dietary restrictions included in this doc on the

Diets & Allergies Info⁠

page. Feel free to add/remove entries for your own purposes.

Add your own substitutions or edit existing entries on the

Substitutions List⁠

page. You can include information such as the appropriate ratio to use, the types of diets the substitution is safe for, and a recipe that uses the ingredient. You can also try filtering by the specific diet you’re cooking for!

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your favorite substitutions from

Substitutions List⁠

for quick access via the

Favorites⁠

page. I’ve included a couple of my personal favorites there for reference.

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