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Ingredient Substitutions Tracker

Welcome! If you or a loved one have dietary restrictions and often need to substitute common ingredients when cooking, this is the doc for you.

Getting Started:

Copy
this doc to make and save your own changes.
Learn about the common dietary restrictions included in this doc on the
page. Feel free to add/remove entries for your own purposes.
Add your own substitutions or edit existing entries on the
page. You can include information such as the appropriate ratio to use, the types of diets the substitution is safe for, and a recipe that uses the ingredient. You can also try filtering by the specific diet you’re cooking for!
your favorite substitutions from
for quick access via the
page. I’ve included a couple of my personal favorites there for reference.

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