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Substitutions List

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Inclusive Diets:

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Ingredient to Replace

Substitution

Ratio

Inclusive Diets

Favorite

Sample Recipe Video

Sample Recipe Link

Egg (whole)

Applesauce

1/4 cup: 1 egg

Easy Cinnamon Spiced Muffins with Applesauce | Gluten-Free & Vegan Options

Tofu

Seitan

1:1

Vegan Sweet and Spicy Seitan Recipe

Butter

Olive Oil

3/4 cup: 1 cup butter

Vegan Olive Oil Cake

Corn Syrup

Honey

1:1

Eggless Honey Cake | Bakery Style Honey Cake

Egg whites

Aquafaba

3 tbsp: 1 egg

What is AquaFaba - How to make Vegan Omelette 2.0

Fish sauce

Soy Sauce

1:1

vegan pad thai (better than take-out!) | hot for food

Ground beef

Crumbled tofu

1:1

Vegan Tofu Taco Crumbles - How to Make Vegan Taco Meat

Honey

Agave Nectar

1:1

Trending Recipe: Agave Basil Pesto

Nut Butter

Sunflower Seed Butter

1:1

Sunflower Butter Cookies (Vegan and Gluten-Free)

Pulled Pork

Shredded Jackfruit

1.5 lb: 1 lb pork

Pulled Jackfruit Recipe - 6 Ingredient BBQ Jackfruit Sandwich

Soy sauce

Coconut Aminos

1:1

Quinoa Fried "Rice"| How to make easy Quinoa Fried Rice with Coconut Aminos| High Protein Meal/Vegan

Wheat Flour

Buckwheat flour

1:1

Buckwheat Pancakes - How to Make Buckwheat Flour Pancakes - Gluten-Free Pancakes

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