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Gluten Free
Ingredient to Replace
Substitution
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Sample Recipe Video
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1
Egg (whole)
Applesauce
1/4 cup: 1 egg
Gluten Free
Nut Free
Soy Free
Vegan
Easy Cinnamon Spiced Muffins with Applesauce | Gluten-Free & Vegan Options
2
Tofu
Seitan
1:1
Nut Free
Soy Free
Vegan
Vegan Sweet and Spicy Seitan Recipe
3
Butter
Olive Oil
3/4 cup: 1 cup butter
Gluten Free
Vegan
Nut Free
Soy Free
Vegan Olive Oil Cake
4
Corn Syrup
Honey
1:1
Gluten Free
Nut Free
Soy Free
Vegetarian
Eggless Honey Cake | Bakery Style Honey Cake
5
Egg whites
Aquafaba
3 tbsp: 1 egg
Gluten Free
Nut Free
Soy Free
Vegan
What is AquaFaba - How to make Vegan Omelette 2.0
6
Fish sauce
Soy Sauce
1:1
Gluten Free
Nut Free
Vegan
vegan pad thai (better than take-out!) | hot for food
7
Ground beef
Crumbled tofu
1:1
Vegan
Gluten Free
Nut Free
Vegan Tofu Taco Crumbles - How to Make Vegan Taco Meat
8
Honey
Agave Nectar
1:1
Vegetarian
Gluten Free
Soy Free
Nut Free
Trending Recipe: Agave Basil Pesto
9
Nut Butter
Sunflower Seed Butter
1:1
Nut Free
Gluten Free
Soy Free
Vegan
Sunflower Butter Cookies (Vegan and Gluten-Free)
10
Pulled Pork
Shredded Jackfruit
1.5 lb: 1 lb pork
Gluten Free
Nut Free
Soy Free
Vegan
Pulled Jackfruit Recipe - 6 Ingredient BBQ Jackfruit Sandwich
11
Soy sauce
Coconut Aminos
1:1
Vegan
Soy Free
Nut Free
Gluten Free
Quinoa Fried "Rice"| How to make easy Quinoa Fried Rice with Coconut Aminos| High Protein Meal/Vegan
12
Wheat Flour
Buckwheat flour
1:1
Gluten Free
Nut Free
Soy Free
Vegan
Buckwheat Pancakes - How to Make Buckwheat Flour Pancakes - Gluten-Free Pancakes
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