Training Program Creation

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Generate draft plan with Coda AI

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If you generate a draft with AI, you can then adjust the output as needed and manually organize the sessions and exercises in the Training Sessions table below

Else, you can open each Training Session in the table below and assign specific exercises to it by selecting/adding them from the dropdown menu

Assign specific sets, reps, and rest intervals to each exercise

Once you have created the first week of sessions, you may duplicate them using the dedicated button for all the remaining weeks of the program and adjust volume and intensity for progressive overload

For a step-by-step video demonstration,

click here⁠

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Training programs

The table below contains all your training programs. Programs are composed of training sessions, which are composed of exercises.

Training Programs

Training Programs

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Training sessions

The table below contains all your training sessions. Each session is linked to a program and composed of multiple exercise trackings.

Training Sessions

Training Sessions

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Reference exercises

The table below contains reference exercises that you can select from the “Name” column of

Exercise Tracking⁠

within each session. You can add, delete, or update reference exercises as needed.

Exercises

Exercises

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Exercise trackings

All the exercises you have tracked over time as part of training sessions.

Exercise Tracking

Exercise Tracking

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