Training Frequency Setting

That’s

16

⁠

training sessions per month, which amounts to

192

⁠

sessions per year.

⁠

Delete all existing training sessions

⁠

Add sessions for the first week

⁵

⁠

(only works when there are no sessions already present. The badge number represents the total existing sessions).

Once you add the sessions, organize them from the table below.

Rename them as needed according to the training split (e.g., full body, upper/lower, etc.)

Edit the Training Program name if needed

Edit each session date

Open

Training Program Creation⁠

and finalize the program creation

Sessions table

Sessions table

⁠

Sessions calendar

Sessions calendar

⁠

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Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.