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Current goal

Current goal

Reduce body fat percentage by 5%

Status

Start date

2025-03-16

Duration (weeks)

End date

2025-06-08

Major blockages/defenders

consistent clean nutrition due to the time constraints I have during the days and the tendency of consuming the most convenient source of calories available around me

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Today's training session

Today's training session

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Current program

Current program

Full Body Program 1

Status

Start Date

Mar 18, 2025

End Date

Jun 13, 2025

Split Type

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This week's sessions

This week's sessions

June 2025

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