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Current goal
Reduce body fat percentage by 5%
Status
Current pursuit
Start date
2025-09-24Duration (weeks)
12End date
2025-12-17Major blockages/defenders
consistent clean nutrition due to the time constraints I have during the days and the tendency of consuming the most convenient source of calories available around me
Today's training session
Current program
Full Body Program 1
Status
In progress
Start Date
Sep 26, 2025End Date
Feb 13, 2026Split Type
Full body
This week's sessions
November 2025
Week
Today00:00
00:30
01:00
01:30
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06:30
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23:00
23:30
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