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Training Goal Setting
Assess and Choose Your Training Goal. Ensure it's specific, measurable, achievable, relevant, and time-bound. Focus on one or two goals per to avoid confusion and mental overwhelm. The goal can be outcome focused (e.g, reduce body fat percentage by 5%, increase lean muscle mass by 12 LBS) or process-oriented (e.g., resistance training following the program 4 times per week & cardio 3 times per week).
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Goals
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Name
Status
Notes
Start date
Duration (weeks)
End date
Days of pursuit
Hours/day
Days/week
Total days
Major blockages/defenders
Tracking notes
Date completed
Reduce body fat percentage by 5%
Current pursuit
Open
2025-03-10
12
2025-06-02
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1.5
6
72
consistent clean nutrition due to the time constraints I have during the days and the tendency of consuming the most convenient source of calories available around me
Measure body fat with caliper at the beginning and end of the goal.
Increase weightlifting max by 20%
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0
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