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The Baymax doc

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Your Strategies

I am programmed to support you.

Step 1 Choose 1-3 things that can help you engage
your body
⁠
.



Low Effort
3
two glasses of green drink
Make a Smoothie
Toggle
woman walking on pathway during daytime
Go for a Walk
Toggle
gold framed eyeglasses beside cup and notebook
Journal
Toggle
Moderate Effort
3
brown short coated dog on orange kayak
Go Kayaking
Toggle
group of women doing yoga
Exercise
Toggle
woman in black tank top sitting on brown wooden dock during daytime
Practice Meditation
Toggle
High Effort
3
brown and gray metal tool
Work on a Creative Project
Toggle
poached egg with vegetables and tomatoes on blue plate
Learn Intermittent Fasting
Toggle
brown and black house
Plan a Retreat with Friends
Toggle
⁠

⁠

Step 2 Review your chosen strategies. Are you satisfied with these?

woman walking on pathway during daytime
Go for a Walk
brown short coated dog on orange kayak
Go Kayaking
brown and black house
Plan a Retreat with Friends
⁠

⁠

Step 3 Schedule what’s needed.


Strategy
Start
End
Add to Calendar
1
Go Kayaking
May 21, 2:00 PM
May 21, 5:00 PM
Schedule it!
2
Plan a Retreat with Friends
Jul 1, 12:00 PM
Jul 4, 12:00 PM
Schedule it!
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⁠

⁠

Step 4 Ask your friend(s) to join you!

Strategy
Squad up!
Send Invites
1
Go for a Walk
​
Invite
2
Go Kayaking
Fred
Tadashi
Invite
3
Plan a Retreat with Friends
Tadashi
Gogo
Fred
Honey Lemon
Wasabi
Aunt Cass
Invite
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⁠

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