They asked her,

“How do you love yourself well?”

She answered:

“Make your well-being and healing a top priority. Have the courage to create boundaries that will support your flourishing. Listen closely to your intuition, respect your need for rest and connect with people who are emotionally mature. Being intentional with your life is loving yourself well.” - Yung Pueblo | conscious living

Daily

Inform your day to day by how you’re feeling and what goals/priorities you have claimed.

Daily

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actions ladder up to

Weekly

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goals that ladder up to

Monthly

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intentions 💫 Hover over “Cycle Phase” to compare how you are feeling & tailor your day to the characteristics of the phase. Make space for what matters most to you!

Quick Tip: Make the drop-down options your own by right clicking on the column (i.e Movement) and then “Select list options”. Once you populate the Cycle Phase, hover over the chip anytime to see what is characteristic of this phase without having to toggle to

Cycle Guide

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.

Weekly

Quick Tip: At the end of the week, write your EOW (End of Week) reflection, then add the following week & plan ahead so you’re ready to go!

Monthly

Quick tip: Take a moment to reflect on your goals and priorities for the upcoming Months. Continue adding to this table as ideas/events arise. Select the current month in “Weekly Goals” so you can hover over the month and see what you want/need to get done that week!