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Live In Focused Energy (LIFE)
Kit Cassingham - Live in Focused Energy
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Kit Cassingham - Live in Focused Energy

How to use this doc
Daily Actions & Journal
How am I doing?
Daily Energy Levels
Medical History - Capture
This doc is a companion to the Energize Me series of lectures by Kit Cassingham from
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. Your Action Plan
To make the path from de-energized to energized easier and sustainable, make a plan you can follow and stick with. Baby steps help you make steady progress without getting as frustrated by the effort of change. Remember, it takes time to learn new habits and become successful at those new habits.
Review the Action Items below. Decide which ones you think you’d like to incorporate into your life. Pick one or two of those items. Adopt that new habit and practice it every day.
Each week add another new habit to those you added earlier. Repeat until all of the habits are natural parts of your life and your energy is where you want it.

Instructions
Click on the triangle above to hide these instructions.
Click on the Button in the Daily Action Column to copy the Action Item to the Daily Action Item list.
Make sure to add the Review - How did I feel today Action Item to record your daily energy levels. This will allow you to track your energy level over time here:
Daily Energy Levels
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Use the
image.png
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below to personalise your Action Plan. For example, you could add a group for “New Habits”, and add Action Items for the additional new habits you would like to acquire.
Mobile users:
The buttons in the table to add Action Items to the Daily Actions are replaced by a swipe right action on the row you would like to copy.
Add New Action Groups and Items
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Action Plan
0
Action Group
Action Item
Daily Actions
Done
1
Energy Attitude
Think about having abundant, positive energy
Add to Daily Action List
10/16/2022
2
Energy Attitude
Act with positive energy
Add to Daily Action List
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3
Energy Attitude
Speak with enthusiasm and energy
Add to Daily Action List
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4
Energy Attitude
Keep a positive outlook on life
Add to Daily Action List
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5
Energy Attitude
Reduce stress and negative energy
Add to Daily Action List
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6
Nutrition and Hydration
Reduce sugar intake by cutting your tea/coffee sugar by one spoonful
Add to Daily Action List
​
7
Nutrition and Hydration
Eat one less cookie, piece of cake or pie, ice cream serving, or candy “bar” each day
Add to Daily Action List
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8
Nutrition and Hydration
Fill your plate so that more than half of it is vegetables (the rest is protein, fruit, and starch)
Add to Daily Action List
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9
Nutrition and Hydration
Drink one more glass of water daily
Add to Daily Action List
10/16/2022
10
Nutrition and Hydration
Delete one processed food item from your diet (bread, hamburger helper, chips, crackers, etc.)
Add to Daily Action List
​
11
Nutrition and Hydration
Cut corn syrup from your diet by avoiding foods it’s in
Add to Daily Action List
12/23/2022
12
Movement and Posture
Take a 5-10 minute break every hour
Add to Daily Action List
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13
Movement and Posture
Move every hour with stretches, a walk, getting a drink of water, etc
Add to Daily Action List
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14
Movement and Posture
Stand and sit up straight
Add to Daily Action List
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15
Movement and Posture
Go outside for fresh air and sunshine or moon and star glow
Add to Daily Action List
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16
Sleep
Make your bedroom dark, or wear a sleep mask
Add to Daily Action List
12/23/2022
17
Sleep
Go to bed at the same time each night
Add to Daily Action List
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18
Sleep
Get up at the same time each morning
Add to Daily Action List
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19
Sleep
Avoid blue-light entertainment sources for an hour before bed (no TV, computer, or smartphone)
Add to Daily Action List
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20
Sleep
Don’t eat or drink within two hours of bedtime
Add to Daily Action List
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21
Sleep
Keep your bed for sleeping, not watching TV or reading
Add to Daily Action List
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22
Energizing Techniques
Stretching movements
Add to Daily Action List
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23
Energizing Techniques
10 Deep Breaths
Add to Daily Action List
10/16/2022
24
Energizing Techniques
20 Fast Breaths
Add to Daily Action List
10/16/2022
25
Energizing Techniques
Release Meditation
Add to Daily Action List
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26
Energizing Techniques
Cupping
Add to Daily Action List
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27
Brain Exercises
Learn something new every day
Add to Daily Action List
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28
Brain Exercises
Read
Add to Daily Action List
10/16/2022
29
Brain Exercises
Listen to music
Add to Daily Action List
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30
Brain Exercises
Work a puzzle
Add to Daily Action List
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31
Brain Exercises
Attend a lecture
Add to Daily Action List
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32
Brain Exercises
Give a talk
Add to Daily Action List
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33
Brain Exercises
Learn a new craft/hobby skill
Add to Daily Action List
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34
Human Interaction
Talk with someone outside your immediate family situation
Add to Daily Action List
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35
Human Interaction
Share a meal with someone different
Add to Daily Action List
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36
Human Interaction
Attend a movie, lecture, or book club meeting with a friend
Add to Daily Action List
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37
Human Interaction
Call a friend or family member you haven’t spoken to in a while
Add to Daily Action List
10/16/2022
38
Human Interaction
Touch your friends and family on their arm, shoulder, or back, or with a handshake or hug
Add to Daily Action List
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39
Review
How did I feel today?
Add to Daily Action List
10/16/2022
There are no rows in this table
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