This doc is a companion to the Energize Me series of lectures by Kit Cassingham from
Your Action Plan
To make the path from de-energized to energized easier and sustainable, make a plan you can follow and stick with. Baby steps help you make steady progress without getting as frustrated by the effort of change. Remember, it takes time to learn new habits and become successful at those new habits.
Review the Action Items below. Decide which ones you think you’d like to incorporate into your life. Pick one or two of those items. Adopt that new habit and practice it every day.
Each week add another new habit to those you added earlier. Repeat until all of the habits are natural parts of your life and your energy is where you want it.
Click on the triangle above to hide these instructions.
Click on the Button in the Daily Action Column to copy the Action Item to the Daily Action Item list.
Make sure to add theReview - How did I feel todayAction Item to record your daily energy levels. This will allow you to track your energy level over time here: