How to use this doc

By default this doc is read-only. To be able to make changes and record your activities, make a copy of the doc by clicking on the Copy Doc button in the top right corner. In general, the open space edits like a word processor, and the table areas like a spreadsheet. To delete an entry, click in the cell, and delete. To delete a row, right click on the row, and select “Delete”.

On the main page,

Kit Cassingham - Live in Focused Energy⁠

is a list of the Action Items as described in the lecture. Use the button in the table to copy the specific Action Items you want to prioritise into your Daily Actions and Journal Table. You can also add your own specific Action Items. For further details see the Instructions on the page itself.

On the

Daily Actions & Journal⁠

record your daily progress. Also use the button on the page to copy the daily Action Items to the next day. Ensure the special Action Item How did I feel today? is included. Use this to record your energy levels for the day. Use the comments column to add additional info to your daily Action Items, e.g. how to phone, what book to read, etc.

The

How am I doing?⁠

page allows you to review your progress for specific Action Items over time, while the

Daily Energy Levels⁠

page shows a line graph of the information you recorded in your daily How did I feel? response. The

Medical History - Capture⁠

page allows you to capture your medical history over time. Record your vitals, blood and any other medical test and build a comprehensive medical history.

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Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.