1 - 22
Destruction
The first step is to break the old habit. If you don't implement a new habit, it's because you're doing something else instead!
23 - 44
Confusion
Once the old habit is destroyed, there is a kind of chaos, a loss of bearings, a confusion during which it is important to stay the course to create a solid structure
45 - 66
Integration
During this phase, the new habit takes its place more and more naturally in daily life.
66+
Installed !
It has now become difficult to stop this new habit!