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Development

Development

Name

Stage

Type

Done

Notes

Column 6

Calorie Guide for Menopause

Protein Guide

Formating

Make sure Macros are from Adjusted Calories.

Meal Plan

New Buttons

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https://coda.io/@kennywong/otf⁠

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Waist to height ratio

35 inches, less than .5 ratio

Body Fat Percentage (photos)

BMI

BMI = [weight (lbs) / height (in)^2] * 703

NEAT Graph (unique to them)

Satiety Score Index

Protocol

HRT guide

Mindset Reframes

Symptom

Advanced Calculations

Results (Cards):

LBM

FBM

BMI

Waist to Height

MFM

MRDC

Weeks to Goal

Weight Class

Questions

Workouts Per Week

Bodyfat

Waist

Intermittent Fasting Guide

Nutrition Scoring

Analyze their food diaries.

Phytonutrients.

Give a score for their habit consistency.

Give an overall health score.

1-100.

Habit Tracker

No results from filter

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Content:

Goal is a new lifestyle.

It’s going to be harder than it used to be. Them’s the facts.

Overall Plan:

Link chatbot to free calculator page.

Keep creating value and giving it for free.

Weight loss protocol.

Step 1: calculate your calories.

Step 2: Use your calories to calculate your protein.

Step 3: Throw your calorie number out the window.

Step 4: Track your protein intake and your satiation.

Initial Protein Assessment.

Step 5: Start or upgrade your resistance training.

Fitness & Nutrition Plan (AI)

Intake questionnaire.

List their suggested steps.

Phase 1: Assessment/Plan (for Patricia call)

Incorporate AI in the assessment.

Phase 2: (Tracking / Habits).

Protein tracking

Satiation score.

Daily habit tracking.

Marketing:

Spell out the problem.

The changes.

Doctors don’t really know what they’re talking about.

The key to weight loss in managing your hunger.

Insulin.

Hunger:

Protein

ACV in the morning and/or Coffee.

16:8 intermittent fasting.

Group Coaching:

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