Skip to content
Gallery
pgym
Menopause Nutrition
Start Here
Menopause Calorie Calculator
The Hormonal Hoot & Holler
Ask Us a Question
Development
Menopause Guides
Share
Explore

icon picker
Development


Development
Name
Stage
Type
Done
Notes
Column 6
1
Calorie Guide for Menopause
V1
Content

​
2
Protein Guide
V1
Content

​
3
Formating
V1
Design

​
4
Make sure Macros are from Adjusted Calories.
V2
​

​
5
Meal Plan
V2
​

​
6
New Buttons
V2
Functionality
⁠
https://coda.io/@kennywong/otf
⁠
⁠
​
7
Waist to height ratio
V2
​
35 inches, less than .5 ratio
​
8
Body Fat Percentage (photos)
V2
​

​
9
BMI
V2
​
BMI = [weight (lbs) / height (in)^2] * 703
​
10
NEAT Graph (unique to them)
V2
Design

​
11
Satiety Score Index
v3
​

​
12
Protocol
v3
Content

​
13
HRT guide
v3
​

​
14
Mindset Reframes
v3
Content

​
15
Symptom
v3
Content

​
16
Advanced Calculations
​
​
Results (Cards):
LBM
FBM
BMI
Waist to Height
MFM
MRDC
Weeks to Goal
Weight Class
Questions
Workouts Per Week
Bodyfat
Waist
​
17
Intermittent Fasting Guide
v3
Content

​
18
Nutrition Scoring
v3
​
Analyze their food diaries.
Phytonutrients.
Give a score for their habit consistency.
Give an overall health score.
1-100.
​
19
Habit Tracker
​
​

​
No results from filter
⁠


Content:
Goal is a new lifestyle.
It’s going to be harder than it used to be. Them’s the facts.


Overall Plan:

Link chatbot to free calculator page.
Keep creating value and giving it for free.
Weight loss protocol.
Step 1: calculate your calories.
Step 2: Use your calories to calculate your protein.
Step 3: Throw your calorie number out the window.
Step 4: Track your protein intake and your satiation.
Initial Protein Assessment.
Step 5: Start or upgrade your resistance training.
Fitness & Nutrition Plan (AI)
Intake questionnaire.
List their suggested steps.
Phase 1: Assessment/Plan (for Patricia call)
Incorporate AI in the assessment.
Phase 2: (Tracking / Habits).
Protein tracking
Satiation score.
Daily habit tracking.

Marketing:

Spell out the problem.
The changes.
Doctors don’t really know what they’re talking about.
The key to weight loss in managing your hunger.

Insulin.

Hunger:
Protein
ACV in the morning and/or Coffee.
16:8 intermittent fasting.

Group Coaching:
⁠
Loading
dldnation.com
⁠
⁠
⁠
image.png
⁠
⁠
Want to print your doc?
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.