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Development


Development
Name
Stage
Type
Done
Notes
Column 6
1
Calorie Guide for Menopause
V1
Content

2
Protein Guide
V1
Content

3
Formating
V1
Design

4
Make sure Macros are from Adjusted Calories.
V2

5
Meal Plan
V2

6
New Buttons
V2
Functionality
7
Waist to height ratio
V2
35 inches, less than .5 ratio
8
Body Fat Percentage (photos)
V2

9
BMI
V2
BMI = [weight (lbs) / height (in)^2] * 703
10
NEAT Graph (unique to them)
V2
Design

11
Satiety Score Index
v3

12
Protocol
v3
Content

13
HRT guide
v3

14
Mindset Reframes
v3
Content

15
Symptom
v3
Content

16
Advanced Calculations
Results (Cards):
LBM
FBM
BMI
Waist to Height
MFM
MRDC
Weeks to Goal
Weight Class
Questions
Workouts Per Week
Bodyfat
Waist
17
Intermittent Fasting Guide
v3
Content

18
Nutrition Scoring
v3
Analyze their food diaries.
Phytonutrients.
Give a score for their habit consistency.
Give an overall health score.
1-100.
19
Habit Tracker

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Content:
Goal is a new lifestyle.
It’s going to be harder than it used to be. Them’s the facts.


Overall Plan:

Link chatbot to free calculator page.
Keep creating value and giving it for free.
Weight loss protocol.
Step 1: calculate your calories.
Step 2: Use your calories to calculate your protein.
Step 3: Throw your calorie number out the window.
Step 4: Track your protein intake and your satiation.
Initial Protein Assessment.
Step 5: Start or upgrade your resistance training.
Fitness & Nutrition Plan (AI)
Intake questionnaire.
List their suggested steps.
Phase 1: Assessment/Plan (for Patricia call)
Incorporate AI in the assessment.
Phase 2: (Tracking / Habits).
Protein tracking
Satiation score.
Daily habit tracking.

Marketing:

Spell out the problem.
The changes.
Doctors don’t really know what they’re talking about.
The key to weight loss in managing your hunger.

Insulin.

Hunger:
Protein
ACV in the morning and/or Coffee.
16:8 intermittent fasting.

Group Coaching:
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