Menopause Nutrition

Explore

Development

Development

Name

Stage

Type

Done

Notes

Column 6

Calorie Guide for Menopause

Content

Protein Guide

Content

Formating

Design

Make sure Macros are from Adjusted Calories.

Meal Plan

New Buttons

Functionality

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Waist to height ratio

35 inches, less than .5 ratio

Body Fat Percentage (photos)

BMI

BMI = [weight (lbs) / height (in)^2] * 703

NEAT Graph (unique to them)

Design

Satiety Score Index

Protocol

Content

HRT guide

Mindset Reframes

Content

Symptom

Content

Advanced Calculations

Results (Cards):

LBM

FBM

BMI

Waist to Height

MFM

MRDC

Weeks to Goal

Weight Class

Questions

Workouts Per Week

Bodyfat

Waist

Intermittent Fasting Guide

Content

Nutrition Scoring

Analyze their food diaries.

Phytonutrients.

Give a score for their habit consistency.

Give an overall health score.

1-100.

Habit Tracker

No results from filter

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Content:

Goal is a new lifestyle.

It’s going to be harder than it used to be. Them’s the facts.

Overall Plan:

Link chatbot to free calculator page.

Keep creating value and giving it for free.

Weight loss protocol.

Step 1: calculate your calories.

Step 2: Use your calories to calculate your protein.

Step 3: Throw your calorie number out the window.

Step 4: Track your protein intake and your satiation.

Initial Protein Assessment.

Step 5: Start or upgrade your resistance training.

Fitness & Nutrition Plan (AI)

Intake questionnaire.

List their suggested steps.

Phase 1: Assessment/Plan (for Patricia call)

Incorporate AI in the assessment.

Phase 2: (Tracking / Habits).

Protein tracking

Satiation score.

Daily habit tracking.

Marketing:

Spell out the problem.

The changes.

Doctors don’t really know what they’re talking about.

The key to weight loss in managing your hunger.

Insulin.

Hunger:

Protein

ACV in the morning and/or Coffee.

16:8 intermittent fasting.

Group Coaching:

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