Not enough women understand what is happening to their body during menopause and are suffering unnecessarily.
A lot of the needed changes are counter-intuitive.
Most women need to eat MORE than they think in Menopause.
Especially need more protein and satiating foods.
Resistance and strength training are crucial.
Added belly fat puts you at increased risk.
HRT can be a great option.
It’s helpful to accept that one the hand, your body is just going to be different going forward, and the other hand know that you can actually come out of this even better than you were before.
Each woman and body is unique, so there really is no one size fits all.
You need to figure out what works for you.
We are better together.
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