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Menopause Calorie Calculator
Coach Patricia
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Age:
00
47Height:
5ft 1in
General Activity:
Low Activity
Exercise Activity:
[ ]
Weight: (lb)
000
186Weight Goal:
000
0Main Goal:
Lose Weight
Calculate Calories
(Click here for definitions of general and exercise activity.)
Results:
Calorie Target:
1709
1709
Question:
Is Your Calorie Target Higher or Lower than You Thought?
BMR:
1582.38
1582.38
What is BMR?
TDEE:
1899
1899
What is TDEE?
Make Your Calculations More Precise:
Answer these specific questions to help improve the accuracy of your numbers.
What Stage of Menopause Are You In? :
Blank
Have You Lost Muscle?
Have You Gained Fat?
Do You Get Hot Flashes?
Are you Taking HRT?
Are Struggling with Sleep?
Re-Calculate
Next, Calculate Your Macros
... especially Protein.
Calculate Macros
Macro Numbers:
Protein:
grams
Fats:
grams
Carbs:
grams
Next Step:
1. Read Our Calorie Guide
2. Read our Protein Guide.
What Does General Activity Mean?
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