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Menopause Calorie Calculator
Coach Patricia
What Makes It Different
Ignore Calories
Quick View: Your Numbers
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Age:
00
47
Height:
5ft 1in
General Activity:
Low Activity
Exercise Activity:
[
]
Weight:
000
186
(lb)
Weight Goal:
000
0
Main Goal:
Lose Weight
Calculate Calories
(Click here for definitions of general and exercise activity.)
Results:
Calorie Target:
1709
Question:
Is Your Calorie Target Higher or Lower than You Thought?
BMR:
1582.38
What is BMR?
Basal Metabolic Rate (BMR) is the
minimum calories your body
requires to simply exist without performing any physical activities (not even eating).
Basically if you were to lay in bed all day, not moving a muscle once.
In menopause, your
BMR decreases due to hormonal changes
, meaning your body needs fewer calories.
TDEE:
1899
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the
total number of calories you burn in a day.
It combines (BMR) with the calories burned during physical activities and the process of digesting food, known as the thermic effect of food.
Make Your Calculations More Precise:
Answer these specific questions to help improve the accuracy of your numbers.
What Stage of Menopause Are You In? :
Blank
Have You Lost Muscle?
Have You Gained Fat?
Do You Get Hot Flashes?
Are you Taking HRT?
Are Struggling with Sleep?
Re-Calculate
Next, Calculate Your Macros
... especially
Protein.
Calculate Macros
Macro Numbers:
Protein:
grams
Fats:
grams
Carbs:
grams
Next Step:
1. Read Our Calorie Guide
2. Read our Protein Guide.
What Does General Activity Mean?
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