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Menopause Calorie Calculator

Coach Patricia
What Makes It Different
Ignore Calories
Quick View: Your Numbers

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Sign Up to Customize Calories 👇

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Sign Up
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Enter Your Info:

(Only works if signed in.)

Age:
00
47
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Height:
5ft 1in
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General Activity:
Low Activity
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Exercise Activity:
[  ]
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Weight:
000
186
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(lb)
Weight Goal:
000
0
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Main Goal:
Lose Weight
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Calculate Calories
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​(Click here for definitions of general and exercise activity.)

Results:

ok

Calorie Target:

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1709
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Question:

Is Your Calorie Target Higher or Lower than You Thought?
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sleeping-in-bed

BMR:

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1582.38
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What is BMR?

Basal Metabolic Rate (BMR) is the minimum calories your body requires to simply exist without performing any physical activities (not even eating).
Basically if you were to lay in bed all day, not moving a muscle once.
In menopause, your BMR decreases due to hormonal changes, meaning your body needs fewer calories.

tennis-2

TDEE:

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1899
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What is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories you burn in a day.
It combines (BMR) with the calories burned during physical activities and the process of digesting food, known as the thermic effect of food.

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Make Your Calculations More Precise:

Answer these specific questions to help improve the accuracy of your numbers.

What Stage of Menopause Are You In? :
Blank
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Have You Lost Muscle?
Have You Gained Fat?
Do You Get Hot Flashes?
Are you Taking HRT?
Are Struggling with Sleep?

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Re-Calculate
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Next, Calculate Your Macros

... especially Protein.

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Calculate Macros
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Macro Numbers:

fish-food

Protein:

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grams

avocado

Fats:

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grams

broccoli

Carbs:

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grams



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Next Step:

1. Read Our Calorie Guide

2. Read our Protein Guide.



What Does General Activity Mean?




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