Skip to content
The daily checklist
The tracking system free of judgement or guilt that you use just to record how you're doing on a constant basis
“The knowledge we get by tinkering via trial and error, experience and the workings of time, in other words, contact with earth, is vastly superior to that obtained through reasoning…”
Daily checklist is not the same entity as to-do list. To-do list is a list of commitments. The list of things you promise to yourself or somebody else to get done. The daily checklist it a list of observations in judgement free mode. If you done a practice on this day check. If you didn’t, don’t check. It doesn’t’ mean that you’re good or bad. It means that on this day you didn’t do this practice.
How to use
Check in daily. It’s enough to spend about a minute to put marks on different rows.
Mark the practices you did. Soon you’ll find out that some practices fit you and helpful to you, while some of them are not.
Completion rate
Month
No Screens before bed
Made daily review
Made a task from the list
Did nothing for 2 min
Used memory hooks
September
3
4
3
0
2
There are no rows in this table
Practices
Date
No Screens before bed
Made daily review
Made a task from the list
Did nothing for 2 min
Used memory hooks
9/1/2022
9/2/2022
9/3/2022
9/4/2022
9/5/2022
9/6/2022
9/7/2022
9/8/2022
9/9/2022
9/10/2022
9/11/2022
9/12/2022
9/13/2022
9/14/2022
9/15/2022
9/16/2022
9/17/2022
9/18/2022
9/19/2022
9/20/2022
9/21/2022
9/22/2022
9/23/2022
9/24/2022
9/25/2022
9/26/2022
9/27/2022
9/28/2022
9/29/2022
9/30/2022
There are no rows in this table
Indicators
Date
Unlocks
Screen Time, min
Deep sleep duration, hours
Completed tasks
Pomodoros
9/1/2022
153
100
2
5
3
9/2/2022
256
30
3
6
4
9/3/2022
105
60
1
9
7
9/4/2022
9/5/2022
9/6/2022
9/7/2022
9/8/2022
9/9/2022
9/10/2022
9/11/2022
9/12/2022
9/13/2022
9/14/2022
9/15/2022
9/16/2022
9/17/2022
9/19/2022
9/20/2022
9/21/2022
9/22/2022
9/23/2022
9/24/2022
9/25/2022
9/26/2022
9/27/2022
9/28/2022
9/29/2022
9/30/2022
There are no rows in this table
171.33
Average
63.33
Average
2
Average
6.67
Average
4.67
Average
Vaccines
Actions
Tried
Not applicable
If you tried, how do you like the result? If not applicable, why not?
Complete (either tried or reflected why not applicable)
Combine work and personal to-do list
everything in one place feels more convenient
Turn off notifications for personal email
I don’t have personal life
Turn off notifications for corporate email
Turn off notifications for work chats
Turn off social media notifications
Unsubscribe from unnecessary channels
Set a blank new tab in browser
Less digital noise
Delete social media apps from smartphone
Set up night mode on screens
I don’t have any screens
There are no rows in this table
Want to print your doc?
This is not the way.
This is not the way.
Try clicking the ⋯ next to your doc name or using a keyboard shortcut (
CtrlP
) instead.