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The daily checklist
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The daily checklist

The tracking system free of judgement or guilt that you use just to record how you're doing on a constant basis
Practices
Vaccines
Indicators
“The knowledge we get by tinkering via trial and error, experience and the workings of time, in other words, contact with earth, is vastly superior to that obtained through reasoning…”
― Nassim Nicholas Taleb,
Skin in the Game
⁠
⁠
Daily checklist is not the same entity as to-do list. To-do list is a list of commitments. The list of things you promise to yourself or somebody else to get done. The daily checklist it a list of observations in judgement free mode. If you done a practice on this day check. If you didn’t, don’t check. It doesn’t’ mean that you’re good or bad. It means that on this day you didn’t do this practice.

How to use

Check in daily. It’s enough to spend about a minute to put marks on different rows. Mark the practices you did. Soon you’ll find out that some practices fit you and helpful to you, while some of them are not.
Completion rate
Month
No Screens before bed
Made daily review
Made a task from the list
Did nothing for 2 min
Used memory hooks
1
September
3
4
3
0
2
There are no rows in this table
⁠
Practices
Date
No Screens before bed
Made daily review
Made a task from the list
Did nothing for 2 min
Used memory hooks
1
9/1/2022
2
9/2/2022
3
9/3/2022
4
9/4/2022
5
9/5/2022
6
9/6/2022
7
9/7/2022
8
9/8/2022
9
9/9/2022
10
9/10/2022
11
9/11/2022
12
9/12/2022
13
9/13/2022
14
9/14/2022
15
9/15/2022
16
9/16/2022
17
9/17/2022
18
9/18/2022
19
9/19/2022
20
9/20/2022
21
9/21/2022
22
9/22/2022
23
9/23/2022
24
9/24/2022
25
9/25/2022
26
9/26/2022
27
9/27/2022
28
9/28/2022
29
9/29/2022
30
9/30/2022
There are no rows in this table
⁠
⁠

Indicators
Date
Unlocks
Screen Time, min
Deep sleep duration, hours
Completed tasks
Pomodoros
1
9/1/2022
153
100
2
5
3
2
9/2/2022
256
30
3
6
4
3
9/3/2022
105
60
1
9
7
4
9/4/2022
​
​
​
​
​
5
9/5/2022
​
​
​
​
​
6
9/6/2022
​
​
​
​
​
7
9/7/2022
​
​
​
​
​
8
9/8/2022
​
​
​
​
​
9
9/9/2022
​
​
​
​
​
10
9/10/2022
​
​
​
​
​
11
9/11/2022
​
​
​
​
​
12
9/12/2022
​
​
​
​
​
13
9/13/2022
​
​
​
​
​
14
9/14/2022
​
​
​
​
​
15
9/15/2022
​
​
​
​
​
16
9/16/2022
​
​
​
​
​
17
9/17/2022
​
​
​
​
​
18
9/19/2022
​
​
​
​
​
19
9/20/2022
​
​
​
​
​
20
9/21/2022
​
​
​
​
​
21
9/22/2022
​
​
​
​
​
22
9/23/2022
​
​
​
​
​
23
9/24/2022
​
​
​
​
​
24
9/25/2022
​
​
​
​
​
25
9/26/2022
​
​
​
​
​
26
9/27/2022
​
​
​
​
​
27
9/28/2022
​
​
​
​
​
28
9/29/2022
​
​
​
​
​
29
9/30/2022
​
​
​
​
​
There are no rows in this table
171.33
Average
63.33
Average
2
Average
6.67
Average
4.67
Average
⁠
⁠
Vaccines
Actions
Tried
Not applicable
If you tried, how do you like the result? If not applicable, why not?
Complete (either tried or reflected why not applicable)
1
Combine work and personal to-do list
everything in one place feels more convenient
2
Turn off notifications for personal email
I don’t have personal life
3
Turn off notifications for corporate email
​
4
Turn off notifications for work chats
​
5
Turn off social media notifications
​
6
Unsubscribe from unnecessary channels
​
7
Set a blank new tab in browser
Less digital noise
8
Delete social media apps from smartphone
​
9
Set up night mode on screens
I don’t have any screens
There are no rows in this table
⁠

How to use
Completion rate
Practices
Indicators
Vaccines
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