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Jedi Techniques of dealing with procrastination
The daily checklist

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Indicators are tracking indicators that directly or indirectly characterize certain aspects of success.
Track the number of hours of sleep
how to check whether the sleep is better or not? To do this, you can calculate the number of hours in the deep sleep phase.
Screen Time/Number of Unlocks
How do you know how smartphone addicted you are? View, for example, how much time you spend in different applications. This indicator is not the most accurate for determining the benefit or harm of a smartphone. But it is easy to measure.

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