Focus, and let this timer tell you when to break or move on to the next task.
The line between work and life is incredibly blurred, especially as we try to juggle the needs and schedules of those around us. While you may find yourself opening your computer the moment you open your eyes and spending every subsequent free moment trying to finish tasks. Carving out specific time—whether that be for yourself, your family, or to work—can bring back the work-life balance that keeps you sane.