A 12-week training plan to run a half marathon
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Training Plan

Daily training plan
Today’s training session:
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Week
Date
Day of the Week
Miles
Training
Click if done
Results/ Notes
1
Sat, Sep 18, 2021
1
0
Rest/XT
Done
Sun, Sep 19, 2021
2
2
Run 2 Miles
Done
Mon, Sep 20, 2021
3
0
Rest/XT
Done
Tue, Sep 21, 2021
4
3
Run 3 Miles
Done
Wed, Sep 22, 2021
5
0
Rest/XT
Done
Thu, Sep 23, 2021
6
0
Rest/XT
Done
Fri, Sep 24, 2021
7
4
Run 4 Miles
Done
2
Sat, Sep 25, 2021
1
0
Rest/XT
Done
Sun, Sep 26, 2021
2
2
Run 2 Miles
Done
Mon, Sep 27, 2021
3
0
Rest/XT
Done
Tue, Sep 28, 2021
4
3
Run 3 Miles
Done
Wed, Sep 29, 2021
5
0
Rest/XT
Done
Thu, Sep 30, 2021
6
0
Rest/XT
Done
Fri, Oct 1, 2021
7
5
Run 5 Miles
Done
3
Sat, Oct 2, 2021
1
0
Rest/XT
Done
Sun, Oct 3, 2021
2
2
Run 2 Miles
Done
Mon, Oct 4, 2021
3
0
Rest/XT
Done
Tue, Oct 5, 2021
4
4
Run 4 Miles
Done
Wed, Oct 6, 2021
5
0
Rest/XT
Done
Thu, Oct 7, 2021
6
0
Rest/XT
Done
Fri, Oct 8, 2021
7
5
Run 5 Miles
Done
4
Sat, Oct 9, 2021
1
0
Rest/XT
Done
Sun, Oct 10, 2021
2
2
Run 2 Miles
Done
Mon, Oct 11, 2021
3
0
Rest/XT
Done
Tue, Oct 12, 2021
4
5
Run 5 Miles
Done
Wed, Oct 13, 2021
5
0
Rest/XT
Done
Thu, Oct 14, 2021
6
0
Rest/XT
Done
Fri, Oct 15, 2021
7
6
Run 6 Miles
Done
5
Sat, Oct 16, 2021
1
0
Rest/XT
Done
Sun, Oct 17, 2021
2
3
Run 3 Miles
Done
Mon, Oct 18, 2021
3
0
Rest/XT
Done
Tue, Oct 19, 2021
4
6
6M Hills Continous
Done
Wed, Oct 20, 2021
5
0
Rest/XT
Done
Thu, Oct 21, 2021
6
0
Rest/XT
Done
Fri, Oct 22, 2021
7
7
Run 7 Miles
Done
6
Sat, Oct 23, 2021
1
0
Rest/XT
Done
Sun, Oct 24, 2021
2
2
Run 2 Miles
Done
Mon, Oct 25, 2021
3
0
Rest/XT
Done
Tue, Oct 26, 2021
4
6
6M- 4M HMP
Done
Wed, Oct 27, 2021
5
0
Rest/XT
Done
Thu, Oct 28, 2021
6
0
Rest/XT
Done
Fri, Oct 29, 2021
7
6
Run 6 miles
Done
7
Sat, Oct 30, 2021
1
0
Rest/XT
Done
Sun, Oct 31, 2021
2
4
Run 4 miles
Done
Mon, Nov 1, 2021
3
0
Rest/XT
Done
Tue, Nov 2, 2021
4
6
6M Hills continuous
Done
Wed, Nov 3, 2021
5
0
Rest/XT
Done
Thu, Nov 4, 2021
6
0
Rest/XT
Done
Fri, Nov 5, 2021
7
6
Run 6 miles
Done
8
Sat, Nov 6, 2021
1
0
Rest/XT
Done
Sun, Nov 7, 2021
2
2
Run 2 miles
Done
Mon, Nov 8, 2021
3
0
Rest/XT
Done
Tue, Nov 9, 2021
4
7
7M with a 4M at HMP
Done
Wed, Nov 10, 2021
5
0
Rest/XT
Done
Thu, Nov 11, 2021
6
0
Rest/XT
Done
Fri, Nov 12, 2021
7
8
Run 8 miles
Done
9
Sat, Nov 13, 2021
1
0
Rest/XT
Done
Sun, Nov 14, 2021
2
2
Run 2 miles
Done
Mon, Nov 15, 2021
3
0
Rest/XT
Done
Tue, Nov 16, 2021
4
7
7 M Hills
Done
Wed, Nov 17, 2021
5
2
Run 2 miles
Done
Thu, Nov 18, 2021
6
0
Rest/XT
Done
Fri, Nov 19, 2021
7
10
Run 10 miles
Done
10
Sat, Nov 20, 2021
1
0
Rest/XT
Done
Sun, Nov 21, 2021
2
3
Run 3 miles
Done
Mon, Nov 22, 2021
3
0
Rest/XT
Done
Tue, Nov 23, 2021
4
7
7M with 5M at HMP
Done
Wed, Nov 24, 2021
5
2
Run 2 miles
Done
Thu, Nov 25, 2021
6
0
Rest/XT
Done
Fri, Nov 26, 2021
7
10
Run 10 miles
Done
11
Sat, Nov 27, 2021
1
0
Rest/XT
Done
Sun, Nov 28, 2021
2
2
Run 2 miles
Done
Mon, Nov 29, 2021
3
0
Rest/XT
Done
Tue, Nov 30, 2021
4
7
7M with 4M at HMP
Done
Wed, Dec 1, 2021
5
2
Run 2 miles
Done
Thu, Dec 2, 2021
6
0
Rest/XT
Done
Fri, Dec 3, 2021
7
9
Run 9 miles
Done
12
Sat, Dec 4, 2021
1
0
Rest/XT
Done
Sun, Dec 5, 2021
2
2
Run 2 miles
Done
Mon, Dec 6, 2021
3
0
Rest/XT
Done
Tue, Dec 7, 2021
4
5
5M with 3M at HMP
Done
Wed, Dec 8, 2021
5
0
Rest/XT
Done
Thu, Dec 9, 2021
6
0
Rest/XT
Done
Fri, Dec 10, 2021
7
13.1
Race Day!
Done
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