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A 12-week training plan to run a half marathon
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A 12-week training plan to run a half marathon
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Training schedule from:
Our beginner's half marathon training plan, running 3-4 days a week
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All Trainings
Week
Day of the Week
Miles
Training
Is Done
Results/ Notes
Start date
Click if done
Date
Training Day
1
0
Rest/XT
​
Done
Sat, Sep 18, 2021
1
2
2
Run 2 Miles
Done
Sun, Sep 19, 2021
2
3
0
Rest/XT
​
Done
Mon, Sep 20, 2021
3
4
3
Run 3 Miles
​
Done
Tue, Sep 21, 2021
4
5
0
Rest/XT
​
Done
Wed, Sep 22, 2021
5
6
0
Rest/XT
​
Done
Thu, Sep 23, 2021
6
7
4
Run 4 Miles
​
Done
Fri, Sep 24, 2021
7
1
0
Rest/XT
​
Done
Sat, Sep 25, 2021
8
2
2
Run 2 Miles
​
Done
Sun, Sep 26, 2021
9
3
0
Rest/XT
​
Done
Mon, Sep 27, 2021
10
4
3
Run 3 Miles
​
Done
Tue, Sep 28, 2021
11
5
0
Rest/XT
​
Done
Wed, Sep 29, 2021
12
6
0
Rest/XT
​
Done
Thu, Sep 30, 2021
13
7
5
Run 5 Miles
​
Done
Fri, Oct 1, 2021
14
1
0
Rest/XT
​
Done
Sat, Oct 2, 2021
15
2
2
Run 2 Miles
​
Done
Sun, Oct 3, 2021
16
3
0
Rest/XT
​
Done
Mon, Oct 4, 2021
17
4
4
Run 4 Miles
​
Done
Tue, Oct 5, 2021
18
5
0
Rest/XT
​
Done
Wed, Oct 6, 2021
19
6
0
Rest/XT
​
Done
Thu, Oct 7, 2021
20
7
5
Run 5 Miles
​
Done
Fri, Oct 8, 2021
21
1
0
Rest/XT
​
Done
Sat, Oct 9, 2021
22
2
2
Run 2 Miles
​
Done
Sun, Oct 10, 2021
23
3
0
Rest/XT
​
Done
Mon, Oct 11, 2021
24
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