A 12-week training plan to run a half marathon
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Week
Day of the Week
Miles
Training
Is Done
Results/ Notes
Start date
Click if done
Date
Training Day
1
1
0
Rest/XT
Done
Sat, Sep 18, 2021
1
2
2
Run 2 Miles
Done
Sun, Sep 19, 2021
2
3
0
Rest/XT
Done
Mon, Sep 20, 2021
3
4
3
Run 3 Miles
Done
Tue, Sep 21, 2021
4
5
0
Rest/XT
Done
Wed, Sep 22, 2021
5
6
0
Rest/XT
Done
Thu, Sep 23, 2021
6
7
4
Run 4 Miles
Done
Fri, Sep 24, 2021
7
2
1
0
Rest/XT
Done
Sat, Sep 25, 2021
8
2
2
Run 2 Miles
Done
Sun, Sep 26, 2021
9
3
0
Rest/XT
Done
Mon, Sep 27, 2021
10
4
3
Run 3 Miles
Done
Tue, Sep 28, 2021
11
5
0
Rest/XT
Done
Wed, Sep 29, 2021
12
6
0
Rest/XT
Done
Thu, Sep 30, 2021
13
7
5
Run 5 Miles
Done
Fri, Oct 1, 2021
14
3
1
0
Rest/XT
Done
Sat, Oct 2, 2021
15
2
2
Run 2 Miles
Done
Sun, Oct 3, 2021
16
3
0
Rest/XT
Done
Mon, Oct 4, 2021
17
4
4
Run 4 Miles
Done
Tue, Oct 5, 2021
18
5
0
Rest/XT
Done
Wed, Oct 6, 2021
19
6
0
Rest/XT
Done
Thu, Oct 7, 2021
20
7
5
Run 5 Miles
Done
Fri, Oct 8, 2021
21
4
1
0
Rest/XT
Done
Sat, Oct 9, 2021
22
2
2
Run 2 Miles
Done
Sun, Oct 10, 2021
23
3
0
Rest/XT
Done
Mon, Oct 11, 2021
24
4
5
Run 5 Miles
Done
Tue, Oct 12, 2021
25
5
0
Rest/XT
Done
Wed, Oct 13, 2021
26
6
0
Rest/XT
Done
Thu, Oct 14, 2021
27
7
6
Run 6 Miles
Done
Fri, Oct 15, 2021
28
5
1
0
Rest/XT
Done
Sat, Oct 16, 2021
29
2
3
Run 3 Miles
Done
Sun, Oct 17, 2021
30
3
0
Rest/XT
Done
Mon, Oct 18, 2021
31
4
6
6M Hills Continous
Done
Tue, Oct 19, 2021
32
5
0
Rest/XT
Done
Wed, Oct 20, 2021
33
6
0
Rest/XT
Done
Thu, Oct 21, 2021
34
7
7
Run 7 Miles
Done
Fri, Oct 22, 2021
35
6
1
0
Rest/XT
Done
Sat, Oct 23, 2021
36
2
2
Run 2 Miles
Done
Sun, Oct 24, 2021
37
3
0
Rest/XT
Done
Mon, Oct 25, 2021
38
4
6
6M- 4M HMP
Done
Tue, Oct 26, 2021
39
5
0
Rest/XT
Done
Wed, Oct 27, 2021
40
6
0
Rest/XT
Done
Thu, Oct 28, 2021
41
7
6
Run 6 miles
Done
Fri, Oct 29, 2021
42
7
1
0
Rest/XT
Done
Sat, Oct 30, 2021
43
2
4
Run 4 miles
Done
Sun, Oct 31, 2021
44
3
0
Rest/XT
Done
Mon, Nov 1, 2021
45
4
6
6M Hills continuous
Done
Tue, Nov 2, 2021
46
5
0
Rest/XT
Done
Wed, Nov 3, 2021
47
6
0
Rest/XT
Done
Thu, Nov 4, 2021
48
7
6
Run 6 miles
Done
Fri, Nov 5, 2021
49
8
1
0
Rest/XT
Done
Sat, Nov 6, 2021
50
2
2
Run 2 miles
Done
Sun, Nov 7, 2021
51
3
0
Rest/XT
Done
Mon, Nov 8, 2021
52
4
7
7M with a 4M at HMP
Done
Tue, Nov 9, 2021
53
5
0
Rest/XT
Done
Wed, Nov 10, 2021
54
6
0
Rest/XT
Done
Thu, Nov 11, 2021
55
7
8
Run 8 miles
Done
Fri, Nov 12, 2021
56
9
1
0
Rest/XT
Done
Sat, Nov 13, 2021
57
2
2
Run 2 miles
Done
Sun, Nov 14, 2021
58
3
0
Rest/XT
Done
Mon, Nov 15, 2021
59
4
7
7 M Hills
Done
Tue, Nov 16, 2021
60
5
2
Run 2 miles
Done
Wed, Nov 17, 2021
61
6
0
Rest/XT
Done
Thu, Nov 18, 2021
62
7
10
Run 10 miles
Done
Fri, Nov 19, 2021
63
10
1
0
Rest/XT
Done
Sat, Nov 20, 2021
64
2
3
Run 3 miles
Done
Sun, Nov 21, 2021
65
3
0
Rest/XT
Done
Mon, Nov 22, 2021
66
4
7
7M with 5M at HMP
Done
Tue, Nov 23, 2021
67
5
2
Run 2 miles
Done
Wed, Nov 24, 2021
68
6
0
Rest/XT
Done
Thu, Nov 25, 2021
69
7
10
Run 10 miles
Done
Fri, Nov 26, 2021
70
11
1
0
Rest/XT
Done
Sat, Nov 27, 2021
71
2
2
Run 2 miles
Done
Sun, Nov 28, 2021
72
3
0
Rest/XT
Done
Mon, Nov 29, 2021
73
4
7
7M with 4M at HMP
Done
Tue, Nov 30, 2021
74
5
2
Run 2 miles
Done
Wed, Dec 1, 2021
75
6
0
Rest/XT
Done
Thu, Dec 2, 2021
76
7
9
Run 9 miles
Done
Fri, Dec 3, 2021
77
12
1
0
Rest/XT
Done
Sat, Dec 4, 2021
78
2
2
Run 2 miles
Done
Sun, Dec 5, 2021
79
3
0
Rest/XT
Done
Mon, Dec 6, 2021
80
4
5
5M with 3M at HMP
Done
Tue, Dec 7, 2021
81
5
0
Rest/XT
Done
Wed, Dec 8, 2021
82
6
0
Rest/XT
Done
Thu, Dec 9, 2021
83
7
13.1
Race Day!
Done
Fri, Dec 10, 2021
84

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