A 12-week training plan to run a half marathon

Hector Reyes

I’ve only ran one half-marathon in my life, but that’s all I needed to learn that my knees are not the best for running. I can’t run long distances anymore, but I can build Coda docs! This beginners training plan will help runners keep track of their training schedule and customize it to their own needs.

Inspired by: Jane McGuire and her guide

Our beginner's half marathon training plan, running 3-4 days a week⁠

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Days until half-marathon :
`192 days ago`
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How to use this doc:

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Start by creating a copy of this doc

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Select the race date:

12/19/2021

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to start the countdown.

Select the start date of your training:

9/16/2021

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(should be

9/26/2021

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if you want to train for 12 weeks)

Customize your training plan here:

All Trainings⁠

Go to

Training Plan⁠

and click the “Done” button after you complete a training.

See your stats on

Charts⁠

Gallery

Want to print your doc?
This is not the way.

Try clicking the ··· in the right corner or using a keyboard shortcut (

CtrlP

) instead.

A 12-week training plan to run a half marathon

Days until half-marathon : 192 days ago⁠⁠

Days until half-marathon :
`192 days ago`
⁠
⁠