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Nutrients
Class
Serving Name
Daily Servings
Icon
Emoji
Core Daily Dozen
7
Beverages
5
mineragua-sparkling-water-EUIDDEK66JU-unsplash.jpg
🚰
Exercise
1
julia-ballew-Gh8QHONEHOE-unsplash.jpg
🏃
Flaxseeds
1
david-gabrielyan-tNScTNLTWas-unsplash.jpg
🥣
Herbs and Spices
1
tamanna-rumee-dqVPEGkuR_U-unsplash.jpg
🌿
Other Vegetables
2
randy-fath-5aJVJvJ9rG8-unsplash.jpg
🍠
Vitamin B12
1
halacious-_jbClosDsD4-unsplash.jpg
💊
Whole Grains
3
yulia-khlebnikova-ndaZmIWDkzg-unsplash.jpg
🍝
Anti-nutrient
10
Dairy
0
🥛
Eggs
0
🥚
Fake Meat
0
🍔
Flour
0
🥐
Junk
0
chad-montano-MqT0asuoIcU-unsplash.jpg
🍿
Meat
0
🍖
Oil
0
🛢️
Salt
0
🧂
Sugar
0
🥧
White Bread
0
🍞
Daily Dozen Tweak
17
20 Minute Rule
3
🕐
Black Cumin
3
🌿
Cumin
2
🌿
Deflour Diet
1
​
Exercise Timing
1
​
Front Load Calories
1
​
Garlic Powder
1
🧄
Ginger or Cayenne
1
🌶️
Green Tea
3
​
Incorporate Vinegar
3
​
Negative Calorie Preload
3
​
Nutritional Yeast
1
​
Preload Water
3
​
Stay Hydrated
1
​
Time-restrict Eating
1
​
Undistracted Meals
3
​
Weigh Twice Daily
2
i-yunmai-5jctAMjz21A-unsplash.jpg
​
Core Daily Dozen
GBOMB
6
Beans
3
shelley-pauls-t4X660oKiYs-unsplash.jpg
🌯
Berries
1
alex-block-vWI1kTcMcDI-unsplash.jpg
🍓
Cruciferous Vegetables
1
jez-timms-ia9z68YnJdY-unsplash.jpg
🥦
Leafy Vegetables
2
elianna-friedman-4jpNPu7IW8k-unsplash.jpg
🥬
Nuts and Seeds
1
maksim-shutov-pUa1On18Jno-unsplash.jpg
🥜
Other Fruits
3
josefin-s0fuB1h3yPw-unsplash.jpg
🍎
⁠
This table classifies food ingredients by the class of nutrient they are in for the type of nutrition plan you are shooting for. In the whole plant world, many of them overlap.

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