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Nutrients
Nutrients
Class
Serving Name
Daily Servings
Icon
Emoji
Core Daily Dozen
7
Beverages
5
🚰
Exercise
1
🏃
Flaxseeds
1
🥣
Herbs and Spices
1
🌿
Other Vegetables
2
🍠
Vitamin B12
1
💊
Whole Grains
3
🍝
Anti-nutrient
10
Dairy
0
🥛
Eggs
0
🥚
Fake Meat
0
🍔
Flour
0
🥐
This table classifies food ingredients by the class of nutrient they are in for the type of nutrition plan you are shooting for. In the whole plant world, many of them overlap.
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