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Foods
The Foods table contains maps of foods that are used as ingredients to recipes and their daily dozen and GBOMBS Categorizations.
Foods
Name
Nutrient Class
Serving Size
Units
Almond Milk
Beverages
0.5
cup
Apple
Other Fruits
1
medium
Avocado
Nuts and Seeds
0.5
medium
Banana
Other Fruits
1
medium
Blueberries
Berries
0.5
cup
Crushed Tomatoes
Other Vegetables
1
small
Dave’s Killer Buns
Whole Grains
1
bun
Dried Beans
Beans
0.25
cup
Fizzy Water
Beverages
8
fluid ounce
Garbanzo Beans
Beans
0.5
cup
Golden Potatoes
Other Vegetables
Ground Flax
Flaxseeds
1
tablespoon
Impossible Patty
Junk
1
each
Lacinato kale
Leafy Vegetables
2.5
dry ounce
Museli
Whole Grains
0.5
cup
Onion
Other Vegetables
1
medium
Peaches
Other Fruits
1
medium
Raspberries
Rolled Oats
Whole Grains
0.5
cup
Roma tomato
Other Fruits
1
medium
Spinach
Leafy Vegetables
1
cup
Sweet Potatoes
Other Vegetables
0.25
cup
Vegetable Broth
Whole Grain Bread
Whole Grains
1
slice
Whole Wheat Bread
Whole Grains
1
slice
Whole Wheat Flour
Whole Grains
1
cup
There are no rows in this table
Units
System
Name
Abbrev
Imperial
14
fluid ounce
oz
teaspoon
tsp
tablespoon
tbs
dry ounce
oz
cup
cup
pound
lb
pint
pt
quart
qt
gallon
gal
feet
ft
inch
in
mile
mi
fifth
Metric
8
liter
l
milliliter
ml
millimeter
mm
centimeter
cm
meter
m
gram
g
milligram
mg
kilogram
kg
Universal
6
each
ea
small
sm
medium
med
large
lg
slice
ea
bun
ea
Conversions
From Unit
To Unit
Multiplier
teaspoon
tablespoon
3
quart
gallon
4
gallon
quart
0.25
There are no rows in this table
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