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Foods
Foods
Name
Nutrient Class
Serving Size
Units
1
Almond Milk
Beverages
0.5
cup
2
Apple
Other Fruits
1
medium
3
Avocado
Nuts and Seeds
0.5
medium
4
Banana
Other Fruits
1
medium
5
Blueberries
Berries
0.5
cup
6
Crushed Tomatoes
Other Vegetables
1
small
7
Dave’s Killer Buns
Whole Grains
1
bun
8
Dried Beans
Beans
0.25
cup
9
Fizzy Water
Beverages
8
fluid ounce
10
Garbanzo Beans
Beans
0.5
cup
11
Golden Potatoes
Other Vegetables
12
Ground Flax
Flaxseeds
1
tablespoon
13
Impossible Patty
Junk
1
each
14
Lacinato kale
Leafy Vegetables
2.5
dry ounce
15
Museli
Whole Grains
0.5
cup
16
Onion
Other Vegetables
1
medium
17
Peaches
Other Fruits
1
medium
18
Raspberries
19
Rolled Oats
Whole Grains
0.5
cup
20
Roma tomato
Other Fruits
1
medium
21
Spinach
Leafy Vegetables
1
cup
22
Sweet Potatoes
Other Vegetables
0.25
cup
23
Vegetable Broth
24
Whole Grain Bread
Whole Grains
1
slice
25
Whole Wheat Bread
Whole Grains
1
slice
26
Whole Wheat Flour
Whole Grains
1
cup
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Units
System
Name
Abbrev
Imperial
14
fluid ounce
oz
teaspoon
tsp
tablespoon
tbs
dry ounce
oz
cup
cup
pound
lb
pint
pt
quart
qt
gallon
gal
feet
ft
inch
in
mile
mi
fifth
Metric
8
liter
l
milliliter
ml
millimeter
mm
centimeter
cm
meter
m
gram
g
milligram
mg
kilogram
kg
Universal
6
each
ea
small
sm
medium
med
large
lg
slice
ea
bun
ea
Conversions
From Unit
To Unit
Multiplier
1
teaspoon
tablespoon
3
2
quart
gallon
4
3
gallon
quart
0.25
There are no rows in this table
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