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Ingredients
This table maps foods to amount of of those foods used in a particular recipe.
Recipe Ingredients
Recipe
Food
Recipe Amount
Recipe Units
Base Units
Nutrients
Prep
Vegetarian 15 Bean Soup
4
Dried Beans
1
dry ounce
cup
Beans
Soaked overnight
Crushed Tomatoes
small
small
Other Vegetables
Vegetable Broth
8
cup
Impossible Burger
2
Dave’s Killer Buns
1
bun
bun
Impossible Patty
4
dry ounce
each
Toast and Jam with Fruit
3
Peaches
1
medium
medium
Whole Grain Bread
2
slice
slice
Banana
0.5
medium
medium
Big Salad
2
Garbanzo Beans
0.5
cup
cup
Spinach
1
cup
cup
Whole Wheat Waffles
1
Whole Wheat Flour
1
cup
cup
Porridge
6
Almond Milk
0.5
cup
cup
Ground Flax
1
tablespoon
tablespoon
Blueberries
0.5
cup
cup
Rolled Oats
1
cup
cup
Raspberries
cup
Berries
Rolled Oats
cup
cup
Other Fruits
Museli Bowl
2
Lacinato kale
8
dry ounce
dry ounce
Museli
1
cup
cup
Hummus Sandwich
6
Roma tomato
1
small
medium
2
Apple
medium
medium
German Potato Salad
1
Golden Potatoes
850
gram
Boiled, peeled and sliced into bite-sized chunks
Breakfast Burrito
1
Doc Geordie’s Magical Health Tonic
2
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