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Gary Shen runs

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Strava profile

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PRs

Marathon: 3:20:48 (Big Sur Marathon 2025)

Half marathon: 1:26:53 (Napa Half Marathon 2025)

10k:

5k: 20:15 (Diplo Run Club SF 2024)

Races/goals

2024

2024 SF Marathon: 3:20:49 (7:40 pace), missed goal of <3:17 (7:31 pace)

2024 SF Diplo run club 5k: 20:15 (6:31 pace), missed goal of <20 (6:26 pace)

2024 CIM: DNS (injury), missed goal of 3:03 (7:00 pace)

2025

2025 Napa Half Marathon: 1:26:53 (6:38 pace), achieved goal of <1:30 (6:48 pace)

2025 Big Sur Marathon: 3:20:48 (7:40 pace), achieved goal of PR

2025 Vancouver Marathon half marathon: 1:28:55 (6:47 pace), had no goal

2025 SF Marathon 10k: goal of 40 minutes

Note: 17 weeks between Big Sur and Santa Rosa - this is my main training block for the year

2025 Santa Rosa Marathon: 2:58 goal (6:48 pace)

Note: 7 weeks between Santa Rosa and Chicago

2025 Chicago Marathon: 2:55 goal (6:40 pace)

Note: 8 weeks between Chicago and CIM

2025 CIM (fallback for Chicago): 2:55 goal (6:40 pace)

In the back of my mind, I also have a lifetime goal of 1:18 in the half (<6:00 pace), and 2:45 in the marathon (6:18 pace)

Feel free to

copy this doc

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and connect your own Strava account and resync. Most of the charts should just work and the only things you should update are the names and IDs for your shoes and the link for the strava profile link above and manually annotating workout runs/long run exclusions and adding weekly goals if you want those to show up.

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