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I am training for the 2024 SF Marathon
My goal is finishing no, 4:30, no 4:00, no 3:42, no 3:20 (<7:45 pace)
I really only started running with frequency in January 2024 (check my activity heatmap for proof lol), but ramped pretty quickly to 10+ miles by just running at least 4 times a week
I had no training plan other than running when I can and feel like it during the week and trying to do longer runs during the weekends and also doing some leg exercises a couple times during the week, doing some HIIT style hot yoga usually once a week, and Barry’s less than weekly
That was until May or so, 9-10 weeks out from race day, I decided to start doing more workout runs - at least once per week plus incorporating stretches at sub MP during my long runs
Feel free to
copy this doc
and connect your own Strava account and resync. All the charts should just work and the only things you should update are the names for your shoes in and you’ll have to manually annotate each long run.

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