26 for 26

I am training for the 2024 SF Marathon

My goal is finishing no, 4:30, no 4:00, no 3:42 (8:30 pace)

I have no training plan other than running when I can and feel like it during the week and trying to do longer runs during the weekends and also doing some leg exercises a couple times during the week, doing some HIIT style hot yoga usually once a week, and Barry’s less than weekly

I really only started running with frequency in January 2024 (check my activity heatmap for proof lol), but ramped pretty quickly to 10+ miles by just running at least 4 times a week

Feel free to

copy this doc

⁠

and connect your own Strava account and resync. All the charts should just work and the only things you should update are the names for your shoes in

Intermediary data⁠

and you’ll have to manually annotate each long run.

Want to print your doc?
This is not the way.

Try clicking the ⋯ next to your doc name or using a keyboard shortcut (

CtrlP

) instead.