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I am training for the 2024 SF Marathon with a goal of finishing no, 4:30, no 4:00, no 3:42 (8:30 pace). I have no training plan other than running when I can and feel like it during the week and trying to do longer runs during the weekends. Also do some leg exercises a couple times during the week, do some HIIT style hot yoga usually once a week, and Barry’s less than weekly.
Feel free to
copy this doc
and connect your own Strava account and resync. All the charts should just work and the only things you should update are the names for your shoes in
and you’ll have to manually annotate each long run.

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