I am training for the 2024 SF Marathon, no, 2024 SF Diplo run club 5k, no,2024 California International Marathon
My goal for the 2024 SF marathon: finishing, no, 4:30, no, 4:00, no, 3:42, no, 3:20 (<7:45 pace)
I ran a 3:20:49 (wp) at the 2024 SF Marathon
My goal for the 2024 SF Diplo run club 5k: sub 20
I ran a 20:15 (np) at the 2024 SF Diplo run club 5k
My goal for the 2024 California International Marathon: sub 3:00
I started running with frequency in January 2024, but ramped pretty quickly to running at least 4 times a week
I had no training plan other than running when I can and feel like it during the week and trying to do longer runs during the weekends and also doing some leg exercises a couple times during the week, doing some HIIT style classes usually once a week
That was until May or so, 9-10 weeks out from my first race day, I decided to start doing more workout runs - at least once per week plus incorporating stretches at sub MP during my long runs
After my first race, I spent a couple weeks back to running whenever I felt like it, but then am now training hard for just under four months in preparation for CIM 2024. Training hard for me is running almost every day, running hard at least every other day (interval workouts at track or treadmill, or threshold runs with sustained paces close to MP), doing a half marathon or more every wednesday (sometimes with paces close to MP, sometimes without), doing long runs on weekends (typically with harder paces either sustained around MP or interspersed at faster than MP)
Feel free to
copy this doc
and connect your own Strava account and resync. All the charts should just work and the only things you should update are the names for your shoes in
26 for 26
