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Gary Shen runs
Gary Shen runs
Visual log
Longer run journal
Workout run journal
Gear
Exercises
Intermediary data
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Gear
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strava gear data sync
strava gear data sync
Shoes
Shoes
Retired
Name
Mileage
Elapsed pace
Retired
Name
Mileage
Elapsed pace
Nike infinity 4 (2)
000000
187.41
9 mins 27 secs
Asics gel nimbus 25
00000
94.68
10 mins 4 secs
Puma deviate nitro 2
00000
70.51
8 mins 19 secs
New Balance SC elite 3
00000
59.13
8 mins 38 secs
Saucony endorphin pro 3
00000
48.26
7 mins 41 secs
Nike streakfly 1
00000
18.99
9 mins 17 secs
Adidas adizero adios pro 3
000
9.9
7 mins 54 secs
Nike pegasus turbo next nature
0000
8.73
10 mins 20 secs
Nike alphafly 3
0000
7.52
8 mins 37 secs
Saucony ride 16
0000
6.79
8 mins 14 secs
Asics novablast 4
0000
3.13
10 mins 13 secs
515.03
Sum
Nike infinity 4 (1)
000000
350.53
9 mins 11 secs
Brooks launch 9 GTS
000000
335.44
10 mins 43 secs
Adidas adizero SL
000000
314.64
10 mins 21 secs
Nike zoom fly 5
000000
306.31
8 mins 32 secs
1306.92
Sum
1821.95
Sum
Other stuff
Other stuff
Nike Swoosh Sport headbands 2.0
or sometimes a visor or ball cap
Nathan exodraw 2.0
Maurten
gel 100s
and
caf 100s
and
SIS
blackcurrant gels
Salt stick peach electrolyte tabs
Adidas Shield 3.0 running gloves
Balega ultralight crew running socks
are my favs but also use bandit and bombas and underarmor socks
Garmin venu
Compeed blister bandages and hockey stick tape for blister prevention
Lululemon shirts and lined shorts and running tights, bandit singlet, nike windshirt
mini gatorades and muscle milks and koia banana creme protein shake
Tried and dropped
Tried and dropped
OAKLEY OO9188 sunglasses
and
strap
Fitbit versa 2
Running belt
and
bib belt
Nathan QuickStart 2.0
SPIbelt clip on water bottles
Under Armor 6 inch performance wristband
and random tea towels
Nathan QuickSqueeze Plus 22oz handheld bottle
maurten drink mix 160
other gels and chews
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