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Stress Management
How to use this doc
Brain Dump
Filter
Actions
Feelings
Happy list
Prioritise
Next Actions
More
Share
Explore
Actions
Define an action statement and a next action for each actionable thought
Action Statement:
An action oriented goal between 1 and 10 words
e.g. clean the kitchen
Next Action
Identify one step that needs to happen next in order to achieve the goal
e.g. clear kitchen worktops
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Action Statement
Next Action
Dump
Action Statement
Next Action
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