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Stress Management

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How to use this doc

Write everything on your mind into the

Brain Dump⁠

⁠

⁠

Filter⁠

the thoughts

Define the

Actions⁠

⁠

Recognise your

Feelings⁠

⁠

Write your

Happy list⁠

⁠

⁠

Prioritise⁠

your

Next Actions⁠

⁠

Work on your

Small Wins⁠

and

Big Stressers⁠

⁠

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