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Prioritise

Rate your tasks out of 5 on the following scales:

Effort

very easy (<15 mins)
reasonably easy
average (about an hour)
difficult
extremely difficult

Stress

not worried at all
it can wait
I’m a bit worried about this
I’m quite stressed
so stressful it feels impossible

Importance

not very important
within a month
within a week
within a few days
extremely urgent

Enjoyment

would rather do anything else
I’ll do it if I have to
this is okay
this is fun
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