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Stress Management
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Brain Dump
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Actions
Feelings
Happy list
Prioritise
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Prioritise
Rate your tasks out of 5 on the following scales:
Effort
very easy (<15 mins)
reasonably easy
average (about an hour)
difficult
extremely difficult
Stress
not worried at all
it can wait
I’m a bit worried about this
I’m quite stressed
so stressful it feels impossible
Importance
not very important
within a month
within a week
within a few days
extremely urgent
Enjoyment
would rather do anything else
I’ll do it if I have to
this is okay
this is fun
peak hyperfocus
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