This calendar is a mashup of content from a few different fitness personalities on YouTubeーnamely, Blogilates, Yoga with Adriene, and The Fitness Marshall. Feel free to follow my version as is, or copy it and make your own to suit your likes/dislikes and schedule.
Things to Note....
I am NOT a fitness trainer, and this is neither an official workout calendar nor curated for difficulty. Use discretion, listen to your body, and STOP/modify/edit the calendar if something isn't working for you. As Adriene would say...."find what feels good."
Not a member of the Fitness Marshall Booty Army Elite? Feel free to do the free
What is this doc? It's Coda, a new type of doc that is as powerful as an app. Think your favorite fitness tracker, but shareable and customizable like a Google doc or spreadsheet ー so you can track your progress with friends! It's free ー all you need to do create an account and sign in.