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Workout List
June 1-30, 2020
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Day
Day Number
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Duration
Category
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Mark Done
Monday
1
Cardio Dance Party Workout | Top TikTok Hits
14 mins 25 secs
Cardio
▶️ Watch Video
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14 mins 25 secs
Sum
Tuesday
2
Yoga Rinse - Yoga With Adriene
17 mins 52 secs
Yoga
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17 mins 52 secs
Sum
Wednesday
3
October 10th Sweat Session | Booty Army Elite
56 mins
Dance
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3
Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene
17 mins 35 secs
Yoga
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1 hr 13 mins 35 secs
Sum
Thursday
4
7 Minutes to Fabulous Arms! At Home No Equipment Workout
10 mins 33 secs
Arms / Back
▶️ Watch Video
Mark Done
4
Yoga For Upper Body Strength | Yoga With Adriene
13 mins 7 secs
Yoga
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23 mins 40 secs
Sum
Friday
5
Yoga for Splits | Stretching Routine for Front Splits Flexibility
24 mins 3 secs
Stretching
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5
Relaxing stretches for better sleep & increased flexibility (you can do in bed!)
16 mins 37 secs
Stretching
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5
Total Body Yoga - Deep Stretch | Yoga With Adriene
45 mins 13 secs
Yoga
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1 hr 25 mins 53 secs
Sum
Saturday
6
Weight Loss Yoga | Total Body Workout | Yoga With Adriene
1 hr 52 secs
Yoga
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1 hr 52 secs
Sum
Sunday
7
Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine
26 mins 23 secs
Abs
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7
10 Minute Waist Whittler | Total Body Transformation Workout
14 mins 1 sec
Abs
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7
Yoga For Courage | Yoga With Adriene
27 mins 48 secs
Yoga
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1 hr 8 mins 12 secs
Sum
Monday
8
The Best Abs Workout | POP Pilates Top Hits
15 mins 36 secs
Abs
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8
Balancing Ocean Flow - Yoga With Adriene
25 mins 3 secs
Yoga
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40 mins 39 secs
Sum
Tuesday
9
4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge
7 mins 4 secs
Butt
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Mark Done
9
Yoga For Strength - 40 Minute Vinyasa Sequence
39 mins
Yoga
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46 mins 4 secs
Sum
Wednesday
10
June 10th Sweat Session | Booty Army Elite
1 hr
Dance
▶️ Watch Video
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10
Core Strength Ritual - Yoga With Adriene
22 mins 27 secs
Yoga
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1 hr 22 mins 27 secs
Sum
Thursday
11
Yoga for Neck and Shoulder Relief - Yoga With Adriene
17 mins 38 secs
Yoga
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17 mins 38 secs
Sum
Friday
12
Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt
27 mins 38 secs
Stretching
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12
Stretches You Need After a Stressful Day
14 mins 23 secs
Stretching
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12
Yoga For Gut Health | 18 Min. Yoga Practice | Yoga With Adriene
17 mins 57 secs
Yoga
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59 mins 58 secs
Sum
Saturday
13
7-Minute Hip Sculpting Workout
13 mins 19 secs
Legs / Thighs
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13
Yoga for Weight Loss | Balance Practice | Yoga With Adriene
57 mins 53 secs
Yoga
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13
June 13th Strength Session | Booty Army Cadet + Elite
38 mins 29 secs
Total Body
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1 hr 49 mins 41 secs
Sum
Sunday
14
Runner's Yoga - Yoga With Adriene
30 mins 30 secs
Yoga
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30 mins 30 secs
Sum
Monday
15
The Best Butt Workout | POP Pilates Top Hits
13 mins 40 secs
Butt
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15
Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
20 mins 37 secs
Yoga
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34 mins 17 secs
Sum
Tuesday
16
Feel Good Flow - Yoga With Adriene
19 mins 8 secs
Yoga
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19 mins 8 secs
Sum
Wednesday
17
1 hr
Dance
▶️ Watch Video
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17
Core Power Wake Up | Yoga With Adriene
23 mins 19 secs
Yoga
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1 hr 23 mins 19 secs
Sum
Thursday
18
Yoga For Psoas | Yoga With Adriene
22 mins 1 sec
Yoga
▶️ Watch Video
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22 mins 1 sec
Sum
Friday
19
Total Body Stretch (At Home Exercise Routine to Improve Flexibility)
12 mins 10 secs
Stretching
▶️ Watch Video
Mark Done
19
Ultimate Daily Stretching Routine for Flexibility and Relaxation
12 mins 24 secs
Stretching
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19
Yoga For When You're Sore (with special guest)
17 mins 58 secs
Yoga
▶️ Watch Video
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42 mins 32 secs
Sum
Saturday
20
Yoga Tone | Yoga For Weight Loss | Yoga With Adriene
22 mins 30 secs
Yoga
▶️ Watch Video
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22 mins 30 secs
Sum
Sunday
21
Yoga Wash - Detox Flow | Yoga With Adriene
23 mins 32 secs
Yoga
▶️ Watch Video
Mark Done
23 mins 32 secs
Sum
Monday
22
Legs / Thighs
▶️ Watch Video
Mark Done
22
Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene
32 mins 32 secs
Yoga
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Mark Done
32 mins 32 secs
Sum
Tuesday
23
Yoga for Strength and Focus
43 mins 15 secs
Yoga
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43 mins 15 secs
Sum
Wednesday
24
1 hr
Cardio
▶️ Watch Video
Mark Done
24
Yoga for Weight Loss | Abs & Arms | Yoga With Adriene
27 mins 32 secs
Yoga
▶️ Watch Video
Mark Done
1 hr 27 mins 32 secs
Sum
Thursday
25
Total Body Yoga - Deep Core - Yoga With Adriene
21 mins 4 secs
Yoga
▶️ Watch Video
Mark Done
21 mins 4 secs
Sum
Friday
26
Stretching for Leg Flexibility! Swimsuit Slimdown Series
12 mins 34 secs
Stretching
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Mark Done
26
10 Perfect Morning Stretches to Increase Energy
12 mins 4 secs
Stretching
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Mark Done
26
Yoga For Tired Legs - Yoga With Adriene
26 mins 59 secs
Yoga
▶️ Watch Video
Mark Done
51 mins 37 secs
Sum
Saturday
27
Shakti Power Flow - Yoga With Adriene
56 mins 43 secs
Yoga
▶️ Watch Video
Mark Done
56 mins 43 secs
Sum
Sunday
28
Deepen & Flow - Yoga With Adriene
49 mins 53 secs
Yoga
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49 mins 53 secs
Sum
Monday
29
Total Body
▶️ Watch Video
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29
Yoga For Manual Labor - Yoga With Adriene
23 mins 3 secs
Yoga
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Mark Done
23 mins 3 secs
Sum
Tuesday
30
Yoga For Tension Relief | Yoga With Adriene
28 mins 14 secs
Yoga
▶️ Watch Video
Mark Done
28 mins 14 secs
Sum
22 hrs 52 mins 38 secs
Sum
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