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Workout List

📆 Workout Dates:

June 1-30, 2020

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Day

Day Number

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Duration

Category

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Mark Done

Monday

Cardio Dance Party Workout | Top TikTok Hits

14 mins 25 secs

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Mark Done

14 mins 25 secs

Sum

Tuesday

Yoga Rinse - Yoga With Adriene

17 mins 52 secs

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Mark Done

17 mins 52 secs

Sum

Wednesday

October 10th Sweat Session | Booty Army Elite

56 mins

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Mark Done

Power Yoga Break | Yoga For Weight Loss | Yoga With Adriene

17 mins 35 secs

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Mark Done

1 hr 13 mins 35 secs

Sum

Thursday

7 Minutes to Fabulous Arms! At Home No Equipment Workout

10 mins 33 secs

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Mark Done

Yoga For Upper Body Strength | Yoga With Adriene

13 mins 7 secs

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Mark Done

23 mins 40 secs

Sum

Friday

Yoga for Splits | Stretching Routine for Front Splits Flexibility

24 mins 3 secs

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Relaxing stretches for better sleep & increased flexibility (you can do in bed!)

16 mins 37 secs

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Total Body Yoga - Deep Stretch | Yoga With Adriene

45 mins 13 secs

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Mark Done

1 hr 25 mins 53 secs

Sum

Saturday

Weight Loss Yoga | Total Body Workout | Yoga With Adriene

1 hr 52 secs

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1 hr 52 secs

Sum

Sunday

Extreme Abs Workout | 25 Min At Home Upper Abs, Lower Abs, Obliques & Total Core Pilates Routine

26 mins 23 secs

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10 Minute Waist Whittler | Total Body Transformation Workout

14 mins 1 sec

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Mark Done

Yoga For Courage | Yoga With Adriene

27 mins 48 secs

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Mark Done

1 hr 8 mins 12 secs

Sum

Monday

The Best Abs Workout | POP Pilates Top Hits

15 mins 36 secs

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Mark Done

Balancing Ocean Flow - Yoga With Adriene

25 mins 3 secs

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40 mins 39 secs

Sum

Tuesday

4 Minute Upper Butt Lifting Workout | POP Pilates Song Challenge

7 mins 4 secs

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Mark Done

Yoga For Strength - 40 Minute Vinyasa Sequence

39 mins

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46 mins 4 secs

Sum

Wednesday

June 10th Sweat Session | Booty Army Elite

1 hr

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Mark Done

Core Strength Ritual - Yoga With Adriene

22 mins 27 secs

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1 hr 22 mins 27 secs

Sum

Thursday

Yoga for Neck and Shoulder Relief - Yoga With Adriene

17 mins 38 secs

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17 mins 38 secs

Sum

Friday

Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt

27 mins 38 secs

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Stretches You Need After a Stressful Day

14 mins 23 secs

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Yoga For Gut Health | 18 Min. Yoga Practice | Yoga With Adriene

17 mins 57 secs

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Mark Done

59 mins 58 secs

Sum

Saturday

7-Minute Hip Sculpting Workout

13 mins 19 secs

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Yoga for Weight Loss | Balance Practice | Yoga With Adriene

57 mins 53 secs

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Mark Done

June 13th Strength Session | Booty Army Cadet + Elite

38 mins 29 secs

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Mark Done

1 hr 49 mins 41 secs

Sum

Sunday

Runner's Yoga - Yoga With Adriene

30 mins 30 secs

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Mark Done

30 mins 30 secs

Sum

Monday

The Best Butt Workout | POP Pilates Top Hits

13 mins 40 secs

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Mark Done

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

20 mins 37 secs

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34 mins 17 secs

Sum

Tuesday

Feel Good Flow - Yoga With Adriene

19 mins 8 secs

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19 mins 8 secs

Sum

Wednesday

1 hr

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Core Power Wake Up | Yoga With Adriene

23 mins 19 secs

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Mark Done

1 hr 23 mins 19 secs

Sum

Thursday

Yoga For Psoas | Yoga With Adriene

22 mins 1 sec

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Mark Done

22 mins 1 sec

Sum

Friday

Total Body Stretch (At Home Exercise Routine to Improve Flexibility)

12 mins 10 secs

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Ultimate Daily Stretching Routine for Flexibility and Relaxation

12 mins 24 secs

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Mark Done

Yoga For When You're Sore (with special guest)

17 mins 58 secs

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Mark Done

42 mins 32 secs

Sum

Saturday

Yoga Tone | Yoga For Weight Loss | Yoga With Adriene

22 mins 30 secs

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Mark Done

22 mins 30 secs

Sum

Sunday

Yoga Wash - Detox Flow | Yoga With Adriene

23 mins 32 secs

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Mark Done

23 mins 32 secs

Sum

Monday

▶️ Watch Video

Mark Done

Yoga For Weight Loss - Hips & Hamstrings - Yoga With Adriene

32 mins 32 secs

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Mark Done

32 mins 32 secs

Sum

Tuesday

Yoga for Strength and Focus

43 mins 15 secs

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43 mins 15 secs

Sum

Wednesday

1 hr

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Yoga for Weight Loss | Abs & Arms | Yoga With Adriene

27 mins 32 secs

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Mark Done

1 hr 27 mins 32 secs

Sum

Thursday

Total Body Yoga - Deep Core - Yoga With Adriene

21 mins 4 secs

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Mark Done

21 mins 4 secs

Sum

Friday

Stretching for Leg Flexibility! Swimsuit Slimdown Series

12 mins 34 secs

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Mark Done

10 Perfect Morning Stretches to Increase Energy

12 mins 4 secs

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Mark Done

Yoga For Tired Legs - Yoga With Adriene

26 mins 59 secs

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Mark Done

51 mins 37 secs

Sum

Saturday

Shakti Power Flow - Yoga With Adriene

56 mins 43 secs

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Mark Done

56 mins 43 secs

Sum

Sunday

Deepen & Flow - Yoga With Adriene

49 mins 53 secs

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Mark Done

49 mins 53 secs

Sum

Monday

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Yoga For Manual Labor - Yoga With Adriene

23 mins 3 secs

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Mark Done

23 mins 3 secs

Sum

Tuesday

Yoga For Tension Relief | Yoga With Adriene

28 mins 14 secs

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Mark Done

28 mins 14 secs

Sum

22 hrs 52 mins 38 secs

Sum

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