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28-Day Reboot Challenge
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Welcome: The Ultimate 28 Day Transformation: Mastering Habits for Lifelong Health and Happiness
Welcome
Mindset
Module 1: The Sedentary Lifestyle
Overview
Metabolic Health
Moving Towards an Active Lifestyle
Module 2: Habit Hacking
Overview
Practical Steps
Key Points to Remember
Module 3: Movement
Overview
Science & Endless Benefits
Movement Motivation
Creating Your Fun Fitness Routine
Start Small
The Doctor Recommends
Module 4: Nutrition
Overview
Golden Guidance for Nutrition
A Note on Nutrition
Module 5: Stress Management
Overview
Ways to Manage Stress
Module 6: Sleep
Overview
Improving Your Sleep
Module 7: Falling Off the Wagon
Conclusion
Bonuses
Habit Tracker
Weekly-Planner
Fitness/Nutrition Protocol Builder
Journal
Community
Module 1: The Sedentary Lifestyle
Overview
Metabolic Health
Moving Towards an Active Lifestyle
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Module 1: The Sedentary Lifestyle