Fitness/Nutrition Protocol Builder

Copy & paste these prompts into

Chat-GPT⁠

Fitness Routine AI Prompt:

“Acting as a personal fitness trainer, please create a 28 day fitness routine including __ workouts per week each lasting __minutes for a __ year old male/female that weights __ pounds/kg. My personal fitness goals are ________________ and I would like the plan to include activities such as /related to ___________.”

Nutrition Plan:

“Acting as a personal nutritionist, please create a 28 day meal plan focusing on a _____(paleo/low-carb/high protein etc.)______ diet for a __ year old male/female that weights __ pounds/kg. My personal health goals are ________________ and I would like the plan to include/exclude ___________ foods.”

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