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28-Day Reboot Challenge
  • Pages
    • Welcome: The Ultimate 28 Day Transformation: Mastering Habits for Lifelong Health and Happiness
      • Welcome
      • Mindset
    • Module 1: The Sedentary Lifestyle
      • Overview
      • Metabolic Health
      • Moving Towards an Active Lifestyle
    • Module 2: Habit Hacking
      • Overview
      • Practical Steps
      • Key Points to Remember
    • Module 3: Movement
      • Overview
      • Science & Endless Benefits
      • Movement Motivation
      • Creating Your Fun Fitness Routine
      • Start Small
      • The Doctor Recommends
    • Module 4: Nutrition
      • Overview
      • Golden Guidance for Nutrition
      • A Note on Nutrition
    • Module 5: Stress Management
      • Overview
      • Ways to Manage Stress
    • Module 6: Sleep
      • Overview
      • Improving Your Sleep
    • Module 7: Falling Off the Wagon
    • Conclusion
    • Bonuses
      • Habit Tracker
      • Weekly-Planner
      • icon picker
        Fitness/Nutrition Protocol Builder
      • Journal
      • Community
28-Day Reboot Challenge
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Fitness/Nutrition Protocol Builder
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Fitness/Nutrition Protocol Builder

Copy & paste these prompts into
Chat-GPT
⁠
.
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Fitness Routine AI Prompt:
“Acting as a personal fitness trainer, please create a 28 day fitness routine including __ workouts per week each lasting __minutes for a __ year old male/female that weights __ pounds/kg. My personal fitness goals are ________________ and I would like the plan to include activities such as /related to ___________.”

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Nutrition Plan:
“Acting as a personal nutritionist, please create a 28 day meal plan focusing on a _____(paleo/low-carb/high protein etc.)______ diet for a __ year old male/female that weights __ pounds/kg. My personal health goals are ________________ and I would like the plan to include/exclude ___________ foods.”





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