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Maya & Coco's Wellness

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Supplementation

Fertility Supplements

Top supplements for improving Fertility

L-Carnitine :

capsules (1-3g/day), with or without food. 30-60days for improvement.

processing of lipids.

if in oral form, it can increase TMAO, which can lead to stiffening of arteries. to offset, take 600mg of garlic extract

CoQ10

For males- this support mitochondrial health. improve egg and sperm quality.

dosage : 100-400mg/day. with meal and that contains fat. preferably at night.

ubiquinol is the other form.

men - 200 mg/day

women - 600mg/day

Inositol

dosage(general)- 900mg of myoinsitol before sleeping.

improve egg and sperm quality. improves insulin sensitivity.

Dosage : 1-5g/day. (start with 1g)

note: can reduce anxiety, hence increase sleep.

For women: add D chiro inositol (1/25th or 1/40th of myoinositol)

Omega-3 Fatty acids

Dosage : EPA(1-3g/day). cost effective is liquid form

DHA :

supports through compounds required to make egg and sperm. This does not disrupt feedback loop.

Tonga Ali (Gokshura)

Dosage : 400mg/day. early in day as its stimulating. with or without food

in males , it increases free testosterone. subtle increase in libido.

Shilajit

Increases egg and sperm quality. increases libido significantly in both men and women. increases sperm motility and quality.

Dosage: 250mg, twice per day

Increases FSH and Testosterone.

For women, Don’t use throughout the cycle as FSH is rightly regulated. The loop should not get disrupted.

Its 90%Fulvic acid-it aids transport of molecules across cell membranes.

Zinc

Males benefit through additionally high zinc intake.

Dosage : 120mg, twice per day. with meals always.

significantly increases testosterone and di-hydro testosterone.

Didn't impact prolactin.

Others(Prescription only)

HCG(mimics LH)

Clomiphene

Maca Root Extract

Anti-Inflammatory

NAC - 1000mg; 2x/day

Quercitein - 1000mg; 2x/day

Fish oil - 2000mg; 3-5x/day

Tumeric -1000mg; 2x/day

Resveretrol - 1000mg; 2to3x/day

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